logo
episode-header-image
About this episode
tail spinning
Up next
Mar 18
The Bible Says, “Give It to God,” But How Do You Do That When You Need Control to Feel Safe?
Does this sound familiar? It’s late, you’re exhausted, but your mind won’t slow down. You’re replaying what was said, what you chose, what you wish you could still change - and somewhere in that loop, a well-meaning thought shows up: “Just give it to God.” You try to sit with tha ... Show More
11m 28s
Mar 11
When You Feel Like You Are Doing Everything Right by God and Still Suffering
Have you ever gone through a season where you were sincerely trying to follow God - praying, seeking Him, doing what you believed was right - and yet the situation you were in still felt painful or unresolved? When that happens, it can create a quiet inner tension. Part of you wa ... Show More
13m 32s
Mar 4
What Do You Do When “Just Trust God” Doesn’t Actually Help? (When Faith Advice Feels Heavy Instead of Helpful)
Have you ever been told, “Just trust God,” and instead of relief, you felt tension or even guilt? Like if you could really trust Him, you wouldn’t be replaying decisions, bracing for what’s next, or second-guessing every step. If that resonates, you’re not alone. This episode is ... Show More
13m 9s
Recommended Episodes
Jan 2024
How to Rewire Your Brain with Positive Self Talk with Lisa Mustard
<p dir="ltr">In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.</p> <p dir="lt ... Show More
12m 54s
Oct 2024
Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking and Uncertainty
<p>Download the free PDF: "6 Phrases to Help with Intrusive Thoughts or Repetitive Worries" <a href='https://courses.therapyinanutshell.com/pl/2148585686'>https://courses.therapyinanutshell.com/pl/2148585686</a></p> <p>Do you struggle with intrusive thoughts, worries, or constant ... Show More
11m 10s
Nov 2023
How to Stop Worrying: Break the Anxiety Cycle Day 14
<p>Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a></p> <p>In this video, individuals seeking to learn how to stop worrying and start living are offered a pra ... Show More
13m 18s
Apr 2025
The Christian Mind: How to Win the Battle for Your Thoughts | Brad Klassen and Jonny Ardavanis
Discover the crucial role of the mind in the Christian life with Dr. Klassen, professor at The Master's Seminary, as he explains why Scripture repeatedly emphasizes renewing your mind. Learn the biblical three-stage approach to conquering negative thoughts, taking every thought c ... Show More
20m 50s
Aug 2025
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
<p>It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinan ... Show More
18m 40s
Jan 2025
Hate Affirmations? How to Improve your Self-Esteem Anyway
<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership </a></p> <p>Today, we’re going to talk about what you can do to improve your self-esteem even if you h ... Show More
18m 24s
May 2025
263 | 1 Mental Wellness Based Mindset Shift That Helped Me Break Free From Anxiety, Overthinking & Overanalyzing
In this powerful episode, I share one mindset shift that radically changed the way I relate to my thoughts—and brought peace instead of intense anxiety and ruminating. Rooted in mental wellness, faith, and nervous system regulation, this shift helped me realize: my thoughts are n ... Show More
13m 39s
Sep 2020
STOP Listening To Your Negative Thoughts
How to stop negative thoughts and eliminate negative thinking patterns. Manifest positive energy when negative thoughts come in mind. Learn how to control negative thoughts and get rid of negative mindset in this episode of #RoxyTalksRoxy Talks Copyright 2020CLICK HERE for Course ... Show More
14m 3s
Sep 2025
Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ... Show More
8m 41s
Sep 2025
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
<p>Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ... Show More
43m 23s