Apr 2026

350 | How Anxiety Circuits Hijack Your Brain | And What To Do

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More

26m 33s

Apr 2026

349 | Healing Trauma and Building A Better Life | Dana Hargus

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More

49m 34s

Apr 2026

348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)

Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More

35m 1s

Oct 2024

How to Let Go of Your Pain & Finally Move On | Shayoon

Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do. Ex ... Show More

48m 39s

Jul 2024

Voice for the Voiceless – Tap to Shine Wellness W/Sonia

IG @ TaptoShinewellness YT @ Taptoshinewellness Website Taptoshinewellness.com EFT Tapping and Makeover Coach *Emotional Freedom Technique* Join Us as Sonia tells us her story in becoming part of the holistic community with EFT Tapping and wh ... Show More

1h 8m

Dec 2023

#125 How To Heal & Let Go Of Trauma: Ella Mccrystal

**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss: - ... Show More

1h 20m

Aug 2023

Overcoming Self-Doubt and Achieving Your Goals | Nikki Steele Osbourne AKA The Scottish Soul Sister [S2E12]

In this episode of Rooted Within, Lili and Dan sit down with Nikki Steele Osborne to explore her journey of self-discovery and the importance of normalizing conversations around mental health. Nikki shares her personal experiences of feeling disconnected from her own life and the ... Show More

44m 40s

Jul 2023

How to Own our Struggles and Find Healing with Minaa B.

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness. In this episode, you’ll b ... Show More

1h 12m

Dec 2021

Navigating Healing Journey, Womanhood & Life's Ups & Downs

In today's episode, I have a heart-to-heart conversation on learning to lean into your healing journey, how I'm navigating life's struggles, finding balance in my life and woman hood. I hope this episode find you well. I hope these words are healing. May you know you're never alo ... Show More

33m 3s

May 2022

45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5

Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode will be valuable to anyone wanting to take a leap of faith, chase their dreams and get over those mental hurdles that may present ... Show More

1h 5m

Jul 2025

Listen To THIS If You're Feeling Stuck | Ask A Therapist

In today's episode, we're diving deep into some of the burning questions you've been asking us to cover. Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ... Show More

39m 44s

Sep 2022

Healing from Chronic Survival Mode LIVE Q&A

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about being in chronic survival mode, what it does to you and how to step away and heal from it.

30m 3s

Feb 2023

The Healing Journey, Being a Soul in Progress, Burnout & SOULcial Media with Kela Rose

In this episode I'm joined with fellow podcaster and friend, Kela Rose. Tune in as we dive into the topics of healing, not taking things personally, getting through burnout, routines, and soulcial media. Kela's Podcast "Skinny Dipping": https://open.spotify.com/show/2OLNxlrm2OCdA ... Show More

57m 51s

141 | Emerald Wilkins | Healing & Reachi...