Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do.
Expect a deep conversation on how to heal yourself, tools such as emotional mapping, how to protect your time, how to stop manifesting illness, the role of vitamin G and getting to know who you are underneath your pain.
CONNECT
TIME STAMPS
(00:00) Introduction
(04:15) EFT Technique
(05:15) Living in fear can manifest illness
(07:28) Move on from bad events
(12:01) Where to start to heal (practical)
(21:00) Gratitude keeps you away from the DR
(22:31) How do deal with unhealed people
(25:41) Do you have the right reason?
(27:04) People pleasing (culturally)
(29:52) Twin Flame v Soul Mates?
(32:59) What are your non-negotiable?
(35:42) How to deal with off days
(43:08) Purpose
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
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