On this episode, I talk about the 2 big fears anxiety sufferers contend with: the fear of mortality and social judgement. The health anxiety sufferer avoids environments where they feel like they might die and while they die make a fool of themselves while doing it. Why are these fears common? Where do you begin to overcome these two fears? Listen now.
—T ... Show More
Apr 22
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 15
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 8
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Aug 2024
Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On
#705 In this week’s episode of Anxiety Slayer, we’re responding to listener question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. Thanks for listening! If you love our ... Show More
29m 15s
Apr 2023
#81 Common and Uncommon Physical Symptoms of Anxiety
<p>Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant to educate and now create fear. Remember, we must learn to not fear anxiety or ... Show More
20m 37s
<p><strong data-start="0" data-end="19">In this episode...<br /></strong></p> <p>Are you afraid of what other people think of you? Worried they'll judge you negatively?</p> <p>You're not alone. In this episode, I share my personal journey with the fear of judgment and how it shap ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a href="https://dennissimsek.com/anxiety-programs/" target= "_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr">Often, health anxiety habits can become lifestyle patterns that take us de ... Show More
