logo
episode-header-image
Apr 2024
18m 17s

Ep 218. How to Deal with Fear

CHLOE BROTHERIDGE
About this episode

In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).


Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speaking

Join or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/ps


Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop

Save 20% on The Hypnotherapy Collection with the code PODCAST.


Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 20
Ep 242. Make this list today to feel more accomplished
My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ... Show More
10m 40s
Oct 13
Ep 241. Use this to overcome fear or nervousness
This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ... Show More
13m 12s
Oct 6
Ep 240. Can your mind change your body?
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to mak ... Show More
7m 16s
Recommended Episodes
Nov 2024
249. 5 tips to master public speaking
Public speaking is one of our biggest fears as a species - some 75% of us list public speaking as our biggest and greatest fear. In today's episode, I want to discuss why that is and where this fear stems from, socially, psychologically and evolutionary, but also how we can trans ... Show More
35m 6s
Aug 2024
Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On
#705 In this week’s episode of Anxiety Slayer, we’re responding to listener  question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack.    Thanks for listening! If you love ... Show More
29m 15s
Apr 2017
TAP 210 - Use Facebook Live to Overcome Fear of Public Speaking
Summary: I talk about how doing Facebook Lives can help you overcome your fear of public speaking. Find out how you can do Facebook lives here: https://www.facebook.com/help/1636872026560015 In this episode you will learn: When I did my first Facebook Live (1:55) Turning nervous ... Show More
10m 32s
Jan 2025
How Anxiety Tricks You Into Misunderstanding Yourself
<p data-pm-slice="1 1 []"><strong>Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More
10m 13s
Apr 2025
5 Subtle Moments That Keep You Stuck in Anxiety (Or Set You Free)
<p data-pm-slice="1 1 []"><em>Stop Managing Symptoms and Start The Healing Process Today. <strong><a href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click here</a></strong>.</em></p> <p data-pm-slice="1 1 []"><strong>Podcast description: </strong>< ... Show More
16m 11s
Sep 2024
Overcoming The Fear of Losing Control With Anxiety
<p><strong>Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? <a href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click Here</a>.</strong></p> <p><strong>Episode Description | The Anxiety Guy Podcast:</strong></p> <p>In this e ... Show More
11m 23s
Nov 2019
Podcast - letting anxiety go
Todays podcast helps you relax and unwind before a guided session on releiving anxiety, gifting you the techniques to live a happier, more controlled and stress free life. With regular practice you will leave anxiety behind and become a beacon of inspiration to those around you. ... Show More
25m 21s
Mar 2025
5 Life-Changing Steps to Shift Your Health Anxiety Now
<p>You don't have to struggle with health anxiety forever. <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click here to start</a> your true and lasting recovery today.</p> <p><strong>Podcast description:</strong></p> <p>Struggling with ... Show More
22m 3s