On this episode, I talk about the coffee addiction I tackled when I was suffering from an anxiety disorder in the past. An addiction is when you try to stop a habit that you want to stop, but can't. Coffee ran my life for over 5 years and I knew it was contributing greatly to my anxiety. I knew this was something I needed to confront and conquer. Do you have ... Show More
Apr 2026
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 2026
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 2026
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Mar 2025
Why Am I Addicted To Caffeine & Should I Quit?
<p>Are you constantly reaching for that morning coffee? Wondering if your caffeine habit is helping or hurting you? Whether you're a coffee lover, struggling with caffeine addiction, or simply curious about how caffeine impacts your body, this episode offers valuable insights and ... Show More
40m 28s
May 2025
Rebuilding Lives Podcast, Episode 5 From Addiction to Sobriety: The Road Forward
Whether you've personally faced addiction, supported a loved one through their struggles, or simply want to better understand the complexities of recovery, this episode is for you. Together, we'll explore the emotional and practical challenges of breaking free from addiction, inc ... Show More
15m 39s
Nov 2024
I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty [BEST OF]
Episode SummaryI discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction..Episode Show Notesjeffsanders.com/557a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog ... Show More
42m 20s