—1 on 1 Coaching—

—The Website—

This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replacements, blockers, identity changes, and supportive narratives) to break free and build a healthier life.

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

https://www.katelundspeaks.com/

Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, social support, and exercise—plus strategies for facing panic, agoraphobia, and daily stress.

Dr. Kate's Website:

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

In this episode, I explore what anxiety is, why it arises, and how confronting it can lead to personal growth. I shares my own struggle with agoraphobia and health anxiety, draw on existential thinkers like Jordan Peterson, and outline practical steps for building structure, competence, and a healthier identity.

Listen for honest examples, mindset shifts, and encouragement to approach uncertainty with a guiding frame and steady action.

—The Anxiety Recovery Program—

https://unpluganxiety.com/1-on-1-coaching/=

—1 on 1 Coaching—

—The Website—

In this episode, I explore fear, the anxiety response, and why stepping into the unknown builds resilience. I discuss neuroscience (the anterior mid‑cingulate cortex), systematic desensitization, and practical habits that helped me through fatherhood and anxiety recovery.

Listeners will learn how confronting uncomfortable challenges, building disciplined routines, and finding purpose beyond the self can reduce anxiety and strengthen the will to live.

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and then completely overcome it.

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

On today's episode, I dive into the patterns that form a tyrannical society. How and why does the self become a destructive, self-defeating force? Why, on an individual level, do people allow for the formation of terrible and corrupt states? How can one begin to prevent and recognize these patterns moving forward? Tune in to find out!

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

Today, I dive into the world of night anxiety, something that I battled with for a long time. I explore the causes as well as powerful routines during the day and night to help you finally get a good nights rest.

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

127 | Overcoming My First Addiction