Sep 2020
23m 51s
On this episode, I talk about step 4 of the anxiety recovery process: create new habits. I go over the unconscious mind, 95% that makes up who we are, and how we can work with it to create new habits that will change our identity. I then discuss goals and the resistance that comes with reaching those goals and what you need to do to push through that resistance.
—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/
—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/
—The Website— https://unpluganxiety.com