What does it take to truly transform yourself? In this episode of The CHANGE 2025 Podcast, we uncover why SELF-AWARENESS is the cornerstone of personal and professional growth. Together, we’ll explore practical ways to strengthen this essential skill—from seeking honest feedback to embracing mindfulness and tracking your progress step by step.
Understanding ... Show More
Today
CHANGE 2025: Finding Meaning Through Existentialism
Existentialism stands as one of the most empowering philosophies ever conceived. At its core, it proclaims a profound truth: you are radically free, and with that freedom comes the responsibility to create your own meaning. There is no predetermined script for your life, no cosmi ... Show More
31m 12s
May 2025
Unlocking Personal Empowerment: Creating Change and Building Confidence with Dr Dain Heer
In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by international speaker and author Dr. Dain Heer to explore how to reclaim your personal power, break free from limitations, and create real change in your life.Dr. Dain shares profound ... Show More
30m 57s
Sep 2025
5 Steps Boost Self-Awareness:. Rewire Brain for Focus
Episode Description:. In this enlightening episode of The Dopamine Detox, discover 5 practical strategies to boost your self-awareness, paving the way for personal growth and improved focus. Unveil the secrets behind introspection, journaling, mindfulness meditation, feedback ana ... Show More
4m 53s
May 2025
Transforming Your Life Through Intuition: How to Trust Yourself and Create Authentic Change with Aviva Eagle
In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by transformational guide Aviva Eagle to explore how intuition can be the catalyst for deep, lasting change. We dive into the connection between inner knowing and personal growth — and how le ... Show More
16m 58s
Dec 2024
Turn Your Ego into a Superpower
<p>What if the traits you’ve been told to suppress—like competitiveness, selfishness, or even anger—could actually help you succeed? In this episode, I break down how to turn your ego into a powerful tool for growth, without letting it control you.</p>
<p><p>Feeling stuck? It's t ... Show More
17m 2s
Nov 11
Navigating Change:. Embrace Personal Growth & Rewire Brain for Focus.
Episode Description:. In this empowering episode of The Dopamine Detox, we delve deep into the journey of personal growth and navigating change. Learn practical tips and strategies to embrace transformation, boost resilience, and foster a mindset that promotes continuous learning ... Show More
4m 39s
