Sep 9
57m 24s
On today's episode, I speak with licensed clinical social worker and author Anthony Verdino. Anthony has been effective in helping people of all ages establish and maintain emotional stability and overall well-being using CBT as his core modality. We talk about the various utilities of CBT and how certain changes in lifestyle can reshape your anxiety and overall wellbeing.
Anthony's Book:
Anthony's website:
https://www.anthonyverdino.com/#about
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—