About this episode
Dec 23
341 | My Biggest Life Lessons of 2025: Fatherhood, Focus & Faith
In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith. I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creati ... Show More
43m 28s
Dec 10
340 | Anxiety Hell to Freedom | My Story
On the episode, I am featured as a guest on the Shift Weight Mastery podcast with Rita Black. We discuss my personal journey through anxiety, health anxiety, depersonalization, agoraphobia and social anxiety. I also share practical strategies like CBT, NLP, habit changes, visuali ... Show More
56m 29s
Nov 20
339 | Breaking the Anxious Identity
<p>This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety.</p>
<p>I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how s ... Show More
23m 13s
Aug 2024
Life After Social Anxiety: Is Total Freedom Possible?
<p><strong>In this episode...</strong><br /> <br /> Have you ever wondered if you can be completely free of social anxiety?<br /> <br /> In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free.<b ... Show More
15m 46s
Mar 2025
5 Life-Changing Steps to Shift Your Health Anxiety Now
22m 3s
Mar 2023
Exercise to boost self esteem today
<p>In this episode...<br /> <br /> Do you beat yourself up because of Social Anxiety?</p> <p>Sebastiaan will guide you on how to be more compassionate toward yourself, and how doing so boosts your self-esteem and reduces Social Anxiety.</p> <p>To learn more about how to stop worr ... Show More
7m 38s
Feb 2025
How to Manage Stress & Anxiety for Stronger Self-Esteem
<p>In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you're dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is ke ... Show More
13m 47s
Jan 2025
Healing from Anxiety Disorders: What Recovery Really Feels Like
11m 39s
Apr 2021
65 - Friday Fix: The First Step in Taming Your Anxiety
The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last. There may be some mistakes you’re making that are actually making your anxiety worse. Fortunately, learning about anxiety can help you figure out how to ... Show More
9m 51s
Dec 2024
The Ultimate Brain Re-Training Tips to Stop Anxiety
<p data-pm-slice="1 1 []"><strong>Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More
14m 54s
Apr 2025
Driving Anxiety and Driving Exposure | EP 315
30m 39s
May 2025
OMG! Nothing Works For My Anxiety!!! | EP 317
23m 47s
Sep 2021
The Stoic Guide to Overcoming Anxiety
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1882875/open_sms">Send us a text</a></p><p>I used to suffer from very intense anxiety for the better part of a decade. That quest led me down many rabbit holes of personal development and philosophy that ... Show More
14m 33s
On episode #77, I talk about how my life is like now since I overcame an anxiety disorder that completely took over my life. I go over the many challenges I faced while struggling with anxiety and how I pushed through that unbelievable resistance in order to reach my higher self. After my disorder, my life changed in many ways. My relationships changed, I ha ... Show More
<p>You don't have to struggle with health anxiety forever. <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click here to start</a> your true and lasting recovery today.</p> <p><strong>Podcast description:</strong></p> <p>Struggling with ... Show More
<p data-pm-slice="1 1 []"><strong>The highlight of this podcast episode is the <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener"><em>Health Anxiety Recovery Program</em></a>, a transformative approach to overcoming health fears and mental ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p><b>Navigating driving anxiety with exposure therapy—but not how you might think.</b> </p><p>In this episode, Drew Linsalata (therapist, ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is s ... Show More
