We discuss the immense satisfaction that comes from clearing a messy shelf, Elizabeth describes some unforeseen consequences of getting a dog—and the podcast is now on YouTube.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: htt ... Show More
Yesterday
Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?
For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ... Show More
32m 42s
Oct 17
More Happier: Do you “Get to” or do you “Have to?”
We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ... Show More
29m 20s
May 2022
ASMR overthinking & overcoming
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<p>In today's episode I explain the recent changes to my podcast, analyze my timid approach to house renovation, discuss this month's major movie and TV show releases, and divulge my current strugg ... Show More
31m 59s
Sep 2021
Margo Oshry | Queen Snatchelor, Fitness Journey, Book Favs and Being a Single Dog Mom
Welcome to the ILYSM Podcast with Kenzie Elizabeth. Today Kenzie sits down with Margo Oshry to talk future wags of country music plans, her fitness journey, book favs and being a single dog mom. Hope you enjoy xo! SHOP MERCH: https://shop.dearmedia.com/collections/ilysm SECRET FA ... Show More
42m 34s
Jun 2021
293. How To Find Happiness in Life: Simple Ways to Get Happy Now with NYT Bestselling Author and Happiness Expert Gretchen Rubin
Originally Aired: July 7, 2020
Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert Gretchen Rubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically p ... Show More
1h 20m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Next year marks the fifteenth anniversary of Gretchen Rubin's #1 <em>New York Times</em> bestselling book, <em>The Happine ... Show More
