Sep 4

The Psychology Of Success | Guy Raz

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions. Guy Raz has been instrumental in creating some of the most iconic podcasts in the world, including Wondery's How I Built This, Wow in the World and TED Radio Hour. The New York Times ha ... Show More

1h 10m

Sep 2

When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth

How the people, places, and things around you can bring out your best. Plus, why willpower is unreliable, why AA works for so many people, and where to put your phone. Angela Duckworth is the Rosa Lee and Egbert Chang Professor at the University of Pennsylvania and co-director of ... Show More

1h 4m

Aug 31

The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg

There's a three-part framework for analyzing, breaking, or building any habit. There's also a simple way to identify which ones might be "keystone habits" for you. And the surprising discovery of the GLP1 "habit window" suggests that some people may be benefiting more from the dr ... Show More

1h 8m

Dec 2023

Bonus: A Conversation from The Happiness Project: Revisited

Next year marks the fifteenth anniversary of Gretchen Rubin’s #1 New York Times bestselling book, The Happiness Project. To celebrate, she’s leading a one-time, one-year course called “The Happiness Project: Revisited.” In this bonus excerpt from the course, Gretchen and Elizabet ... Show More

12m 2s

Dec 2024

More Happier: Answering your happiness questions

We share a preview of the new 2025 “Habits for Happiness” course. Each month, course participants will be able to ask questions about designing, tracking, and sticking with their habits for the year. These will become exclusive call in episodes for our participants, but this firs ... Show More

44m 20s

Feb 2022

BITESIZE | How to Create a Happier Life | Gretchen Rubin #235

What does happiness mean and why do so many of us struggle with it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode ... Show More

14m 53s

Jan 2024

More Happier: Insights About the Habits that We Want Most; Revisiting a Happiness Project, and More Hollywood

We discuss the most popular results for the new “Habits for Happiness” quiz, and we also reveal our own results. Plus I explain what I’ll be doing for my Happiness Project: Revisited from July through December. Get in touch: podcast@gretchenrubin.com Follow on social media: @Gret ... Show More

31m 42s

Jun 2021

293. How To Find Happiness in Life: Simple Ways to Get Happy Now with NYT Bestselling Author and Happiness Expert Gretchen Rubin

Originally Aired: July 7, 2020 Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert Gretchen Rubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically p ... Show More

1h 20m

Sep 2023

More Happier: The Anniversary of a Favorite Book, a Lesson in Standing Up, and the Joy of Clearing Clutter

We talk about the eleventh anniversary of “Happier at Home,” which is Elizabeth’s favorite book written by Gretchen. We also discuss a lesson in standing up for yourself, and about the energy that comes from getting rid of clutter. Get in touch: podcast@gretchenrubin.com Follow o ... Show More

25m 13s

Jan 2022

More Happier - Welcome to More Happier! The Beatles, the Real Housewives, and Why We Should Do What We Want

It's the first episode of "More Happier," the new bi-weekly series for 2022. We discuss what's making us more happier right now, and we talk about an easy tool for boosting happiness. Plus Elizabeth shares a happiness-related suggestion from the Real Housewives (Winston Churchill ... Show More

23m 17s

From Happier with Gretchen Rubin | The H...