Yesterday

How To Stop Fixing Yourself | Ayya Santacitta

Buddhist advice on the feeling of "I'm not enough," the voice that says "if I don't do it, no one will," and tolerating uncertainty without impatience. Santacitta Bhikkhuni trained as a nun in England & Asia, primarily in the lineage of Ajahn Chah and has also received teachings ... Show More

1h 4m

Oct 26

How To Stay Sane, Rested, and Useful During Hard Times | Katherine May

Winter is coming. The author of Wintering on weathering the cold, dark seasons, literally and otherwise, with rituals, cold-water swimming, reading in the middle of the night, and a lesson from a hibernating dormouse. Katherine May is the New York Times bestselling author of Wint ... Show More

1h 13m

Oct 23

Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please

Plus: surviving cancer twice, what three divorces taught him, and being a Baptist who owns a bourbon company. Terry Bradshaw is one of America's best-loved sports figures. As quarterback for the Pittsburgh Steelers, the Hall of Famer led his team to four Super Bowl victories. Sin ... Show More

51m 7s

Dec 2023

Bonus: A Conversation from The Happiness Project: Revisited

Next year marks the fifteenth anniversary of Gretchen Rubin’s #1 New York Times bestselling book, The Happiness Project. To celebrate, she’s leading a one-time, one-year course called “The Happiness Project: Revisited.” In this bonus excerpt from the course, Gretchen and Elizabet ... Show More

12m 2s

Dec 2024

More Happier: Answering your happiness questions

We share a preview of the new 2025 “Habits for Happiness” course. Each month, course participants will be able to ask questions about designing, tracking, and sticking with their habits for the year. These will become exclusive call in episodes for our participants, but this firs ... Show More

44m 20s

Feb 2022

BITESIZE | How to Create a Happier Life | Gretchen Rubin #235

What does happiness mean and why do so many of us struggle with it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode ... Show More

14m 53s

Jan 2024

More Happier: Insights About the Habits that We Want Most; Revisiting a Happiness Project, and More Hollywood

We discuss the most popular results for the new “Habits for Happiness” quiz, and we also reveal our own results. Plus I explain what I’ll be doing for my Happiness Project: Revisited from July through December. Get in touch: podcast@gretchenrubin.com Follow on social media: @Gret ... Show More

31m 42s

Jun 2021

293. How To Find Happiness in Life: Simple Ways to Get Happy Now with NYT Bestselling Author and Happiness Expert Gretchen Rubin

Originally Aired: July 7, 2020 Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert Gretchen Rubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically p ... Show More

1h 14m

Sep 2023

More Happier: The Anniversary of a Favorite Book, a Lesson in Standing Up, and the Joy of Clearing Clutter

We talk about the eleventh anniversary of “Happier at Home,” which is Elizabeth’s favorite book written by Gretchen. We also discuss a lesson in standing up for yourself, and about the energy that comes from getting rid of clutter. Get in touch: podcast@gretchenrubin.com Follow o ... Show More

25m 13s

Jan 2022

More Happier - Welcome to More Happier! The Beatles, the Real Housewives, and Why We Should Do What We Want

It's the first episode of "More Happier," the new bi-weekly series for 2022. We discuss what's making us more happier right now, and we talk about an easy tool for boosting happiness. Plus Elizabeth shares a happiness-related suggestion from the Real Housewives (Winston Churchill ... Show More

23m 17s

From Happier with Gretchen Rubin | The H...