About this episode
Yesterday
Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?
For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ... Show More
32m 42s
Oct 17
More Happier: Do you “Get to” or do you “Have to?”
We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ... Show More
29m 20s
Oct 14
Ep. 608: Have You Ever Regretted a Good Decision? (Temporarily)
A listener shares a Know Yourself Better discovery, Elizabeth reports on what she learned from her Summer of Off-White Delight, and a recommendation for a new daily game. Episode highlights: Try This at Home— Figure out your Tendency [02:10] Happier Highlights— Elizabeth’s verdic ... Show More
34m 42s
Aug 2021
Cause You Can Doesn't Mean You Should
This is a lesson is self-control and restraint given from Big Dog's father-in-law. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8m 57s
Nov 2021
Cause You Can Doesn't Mean You Should
This is a lesson in self-control and restraint given from Big Dog's father-in-law. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
8m 57s
Mar 2020
Keep small things small
6m 8s
May 2023
Cause You Can Does Not Mean You Should
This is a lesson is self-control and restraint given from Big Dog's father-in-law.See omnystudio.com/listener for privacy information.
8m 57s
Feb 2020
The Secrets of the Self: Gyana Yoga
Unity Through Knowledge; Lived Via Knowledge
4m 6s
Apr 2022
Cause You Can Doesn't Mean You Should
This is a lesson in self-control and restraint given from Big Dog's father-in-law.See omnystudio.com/listener for privacy information.
8m 57s
Aug 2022
Cause You Can Doesn't Mean You Should
This is a lesson in self-control and restraint given from Big Dog's father-in-law.See omnystudio.com/listener for privacy information.
8m 57s
Apr 2021
Second Cup: Keep small things small
6m 8s
Dec 2020
The Secrets of the Self: How To Heal 12/22
Cutting Out the Roots of Unreality
4m 33s
Oct 2021
Love Without End. Amen
Ryan talks about the only thing that you need to give your kids, on today’s Daily Dad podcast. Check out the new Daily Dad Tempus Fugit challenge coin at https://store.dailydad.com Sign up for the Daily Dad email: DailyDad.com Follow Daily Dad: Twitter, Instagram, FacebookSee Pri ... Show More
3m 36s
I get such pleasure of thinking about iconic super-star Brad Pitt paying tribute to Chuck Palahniuk, and realizing what a gift he’d been given for his work.
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Email: podcast@gretchenrubin.com
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
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<p>Don't get worked up about the little things</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy informati ... Show More
<p>Don't get worked up about the little things</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy informati ... Show More