Today
Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?
For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ... Show More
32m 42s
Oct 12
Little Happier: What Seems Important Isn't Always What Is Important
Aphorisms are short, sharp, and easy to remember, and here are four surprising examples of one of my own: "What seems important isn't always what is important." Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take ... Show More
4m 45s
We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s.
Episode highlights
Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my health issues can be fixed,” not “I have to take lots of pills”[00:00]
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