Originally Aired: July 7, 2020
Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert Gretchen Rubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically proven to increase your happiness? Also, did you know that clutter doesn't necess ... Show More
Yesterday
RGF Ep. 297: The Monster Mash, the Money Trap & What Really Makes Us Happy
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! It's Halloween weekend, and we're doing the Monster Mash, or is it the Monster Mash Party? We talk Bobby "Boris" Pickett, the story behind the Halloween classic, Boris Karloff, Bela Lugosi, M ... Show More
43 m
Oct 29
1369. Jamie-Lynn Sigler: Can Suppressed Emotions Make You Sick? MS, Trauma & Healing
Hey, Heal Squad! Following our conversation with Jim Curtis about the mind-body connection and the emotional toll of living with an undiagnosed illness, we're revisiting one of our most powerful conversations with Jamie-Lynn Sigler. With the shocking news that her friend and MeSs ... Show More
39m 8s
May 2022
How You Can Boost Your Energy, Focus & Happiness In 5 Minutes or Less with Gretchen Rubin
In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover seve ... Show More
51m 2s
Mar 2019
How You Can Boost Your Energy, Focus & Happiness In 5 Minutes or Less with Gretchen Rubin
In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover seve ... Show More
52m 28s
Mar 2025
The key to happiness? Know thyself, says Gretchen Rubin
What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining j ... Show More
20m 30s
