A conversation about dealing with that constant feeling of thinking you’re falling behind everyone, never doing enough, and desperately trying to catch up. Prestigious schools, culture shock, and having the courage to believe in yourself.
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Soc ... Show More
Yesterday
birthdays aren't about joy, they're about awareness
it's all too familiar experience feeling every other emotion on your birthday, but joy. the birthday blues are more common - sadness, anxiety, pressure, loneliness, reflection. but what if you didn't expect joy out of your birthday, and rather used it as a day to simply exist wit ... Show More
22m 44s
Sep 11
overshared: blacking out, friendcest, and ghosting people
this overshared is a little bit different because this time we decided to overshare some of our embarrassing stories. so from blacking out to making out with ur friends, sometimes things just happen. but we still read some of ur guys' overshares of course which made us reflect on ... Show More
29m 54s
Feb 2024
productivity guilt & falling behind: hard launching our imposter syndrome
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on feeling behind, comparison and jealousy, privilege, imposter syndrome, mental health, productivity, procrastination, and the pressure to be perfect. ✷</p><br><p>shop ✷ <a href="https://open.acast.com/ne ... Show More
37m 46s
Aug 2025
FEELING BEHIND & TOO LATE: the summer i turned expired
podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparison. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk
46m 31s
Jan 2024
how to handle social anxiety: i'm just a girl!
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on strategies and remedies for anxiety, the dreaded university / workplace presentation, pressure, perfectionism, embarrassment, shame, fear, and self-loathing. the call is coming from inside the house... ... Show More
34m 29s
Mar 2024
lost, unsure, & insecure: nobody's coming, harry
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on feeling stuck, bitching and complaining, insecurities and self-esteem, life advice, and jennette mccurdy. ✷</p><br><p>shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e4335e/shows/5f905 ... Show More
27m 26s
Jan 2024
On Feeling Behind in Life
If you're a millennial, you've likely experienced a feeling of being "behind in life" or a "fear of missing out". While most takes on this phenomenon focus on cultural issues ("toxic hustle culture", patriarchy, workaholism), I would like to tentatively explore an underly ... Show More
18m 28s
Mar 2025
accepting your mediocrity: self-sabotage girls unite
<p>podmothers sephy & wing enter the chat: spiralling on mirrorballing, masking, and defence mechanisms, identity crises, self-sabotaging, and a fear of failure vs. fear of success. ✷</p><p>see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing</p><p ... Show More
51m 19s
Mar 2024
Sad Girl manifesto: if you don't hear from me...
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on mental health, therapy, sadness, privilege, authenticity, vulnerability, and coping (badly). ✷</p><br><p>shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e4335e/shows/5f905039a052757f21 ... Show More
36m 37s