productivity guilt & falling behind: har...

EP007 - What if you're too tired and avoidant for a full reset?Spiralling on: seasonal depression and body dysmorphia, realistic strategies to get back to life, and adopting the bare minimum of self-care. @makesyouspiralWatch on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠. 

EP006 - What's 'horrifying' about vengeful female characters hurting men?This week I scoured my bookshelves for an essential reading list. @makesyouspiralWatch on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠. 

EP005 - Wtf is wrong with me?This week I had a crisis over gaining perspective, Ed Sheeran, and men doing ASMR. @makesyouspiralWatch on ⁠⁠⁠YouTube⁠⁠⁠. Follow on ⁠⁠⁠Instagram⁠⁠⁠. 

A conversation about dealing with that constant feeling of thinking you’re falling behind everyone, never doing enough, and desperately trying to catch up. Prestigious schools, culture shock, and having the courage to believe in yourself. Need advice? Come talk to us every Sunday ... Show More

Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!?W ... Show More

In today’s episode we talk about all kinds of pressure one can feel when using social media, both from external factors or the pressure we can place on ourselves. We discuss the feelings of “not knowing enough” / imposter syndrome, body confidence and content creation. IG: https: ... Show More

This week Chelsey & Jaci are having a discussion all about imposter syndrome. They talk about the different kinds of “imposters”, where it stems from, how to stop disassociating from your success, & more! Shop our MERCH! Shop.DearMedia.com/WHATWESAID Shop our Jewelry Collection w ... Show More

On this week's episode, we sit down to discuss the aftermath of the Instagram suspension and the complexities of female friendships. We explore why they can sometimes be challenging, touching on societal pressures, the victimhood narrative, and the importance of accountability. T ... Show More

<p>Episode 158: Today we are chatting about imposter syndrome: what it is, what it feels like and where it stems from, plus actionable steps you can take to begin to work through it so you can step into your power! <br/><br/><a href='https://shaylaquinn.com/the-yoga-inspired-life ... Show More

In this week’s episode Steph & Laura explore the dangers of the comparison trap. With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow. Steph & Laura dive into comparison acr ... Show More