logo
episode-header-image
Jan 2022
29m 31s

Tips for optimal brain health with Drs D...

Live better for longer
About this episode
In Episode #188 we hear from Neurologist's Drs Dean & Ayesha Sherzai on building a lifestyle that promotes brain health.

Topics covered include:

- The optimal daily routine for brain health
- Nutrition for brain health
- Healthy fats and the ketogenic diet
- Depression and the importance of a lifestyle approach
- Tips for reducing stress and creating clarity for your mind

Lots of valuable tips and reminders in here. I hope you enjoy it.

Resources:
Connect with Team Sherzai on Instagram
Purchase the Sherzai's new book The 30 Day Alzheimer's Solution


Want to support the show?
If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.

Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Connect with me on Instagram and Twitter
Download my two week meal plan
Up next
Jul 2022
Lower your cholesterol with these foods with Dr David Jenkins
In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health. Cholesterol levels are concerningly high among populations consuming a standard Western diet. On the flip side, plant-based diets are often criticised for their lack of c ... Show More
1h 12m
Jul 2022
Is fructose driving metabolic disease? with Dr Richard Johnson
In Episode #215, I’m joined by Dr Richard Johnson to discuss obesity, fructose, and metabolic disease. “Fructose” has become something of a fear word in modern diet culture. It is often positioned as the villain, without the in-depth breakdown of where we are sourcing this fructo ... Show More
2h 6m
Jul 2022
Producing animal proteins without animals with Josh Tetrick
In Episode #214, I sit down with Josh Tetrick to discuss reshaping our food system towards plant-based products and slaughter-free meat alternatives. As animal-free proteins grow in popularity, technologies for creating them are too. Josh Tetrick wants to reshape our food system, ... Show More
2h 8m
Recommended Episodes
Sep 2021
118. The Codependency Chronicles: People Pleasing Isn’t Who You Are, It’s What You Learned
In this episode of The Self Love Fix Podcast, I’m discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise you - it is well worth the inner work ... Show More
14m 27s
Mar 2023
INTERVIEW SPÉCIALE : Louise Aubery - Nourrir son âme, pas son ego
Bon. C’est un peu chelou parce que je suis en train d’écrire le résumé de ma propre interview.En vérité, je n’étais pas convaincue de faire cet épisode; je trouvais l’exercice un peu narcissique et puis Victor m’as dit : “N’oublie pas que tu fais ce podcast pour aider des gens, e ... Show More
1h 25m
Jun 2024
#070: How to Do Wellness Differently: A Fresh Perspective on Health From Pooh and Friends
Need a fresh perspective on wellness?  Sometimes for things to really make sense in the “real world” it helps to take a step back and look at it with a totally different lens, which is why today’s episode is a whimsical one!  We are in the One Hundred Acre Woods today, for some s ... Show More
17m 38s
Sep 2021
117. The Codependency Chronicles: Blood Isn’t Thicker Than Peace
In this episode of The Self Love Fix Podcast, I’m kicking off part two of the series with how blood is not thicker than peace. Here are a few points I cover:  How to move away from the shame of being a bad child. How family doesn’t have to be family of origin There’s this huge wo ... Show More
15m 16s
Jan 2023
FYC Episode 61: More Men’s Mental Health, Part II
Certified life coach Kim Perone continues the conversation with author Jim Sweet about men’s mental health. Cracking open a code for wellbeing by busting myths about toxic masculinity, cultural norms, and expectations, and paving new ways to take care of ourselves finding strengt ... Show More
32m 41s
Dec 2023
S2 Ep8: Story of Substance Use, Recovery, & Helping Others on Thier Journey
Trigger warning: Addiction & suicide are discussed in today’s episode. Please bee kind & mindful that this episode is for when YOU are ready for it. A face & voice of recovery - Andy Thomas, a friend of Syd’s + Jordan’s co-host of Member Guest Podcast, comes on the podcast to sha ... Show More
1h 18m
Dec 2023
13 Powerful Ideas To Make 2024 Your Best Year Yet #412
This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking can change your life. The team and I have selected some of the most practical, inspiring and can-do clips. Each one is filled with ... Show More
2h 26m
May 2021
The SECRETS Behind Real Love & Connection w/Stephan Speaks (PART 1) EP 1114
“Disagreement is acceptful. Disrespect is not.”Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers million ... Show More
1h 7m
Dec 2023
A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411
CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ... Show More
1h 2m
Aug 2022
Episode 86: Torn Between Two Worlds with Shawn Murphy
Casual talk with author, engineer, and spiritual advisor Shawn Murphy. Shawn wrote the trilogy Torn Between Two Worlds and is also active on the Quora platform, giving advice to those in need.  We talk about many aspects of spirituality, especially its relationship to mental heal ... Show More
1h 2m
Listen to millions of songs and podcasts on Anghami