كل اللي تحتاج تعرفه عن الكرياتين | ايش ف...

‏حلقة مميزة مع الدكتور خالد الشريف والمدرب عبدالله العوضي ندردش فيها عن الطريقة الصحيحة لبناء العضلات وكل مايتعلق بهالموضوع من مكملات ومحسنات اداء... تابعو الحلقة  

‏Send us a textCreatine is probably the most well-known supplement in the fitness field, and there is a valid reason for its reputation... numerous studies have shown its efficacy among strength and power athletes.In part one of this episode, Bayoumi explains how Creatine works i ... Show More

‏Send us a textNutrition has a major role to play when it comes to aesthetics and training performance, in part one of this episode I discuss the updated nutrition recommendations to optimize training adaptations, and in part two I respond to some questions regarding bulking, die ... Show More

‏Discussion on the performances of Egypt and Morocco at the 2024 Olympic football games and which team will achieve glory by winning the first-ever medal for Arabs in the Olympics