كل اللي تحتاج تعرفه عن الكرياتين | ايش ف...

‏حلقة مميزة مع الدكتور خالد الشريف والمدرب عبدالله العوضي ندردش فيها عن الطريقة الصحيحة لبناء العضلات وكل مايتعلق بهالموضوع من مكملات ومحسنات اداء... تابعو الحلقة  

‏Creatine is probably the most well-known supplement in the fitness field, and there is a valid reason for its reputation... numerous studies have shown its efficacy among strength and power athletes. In part one of this episode, Bayoumi explains how Creatine works in the human b ... Show More

‏Nutrition has a major role to play when it comes to aesthetics and training performance, in part one of this episode I discuss the updated nutrition recommendations to optimize training adaptations, and in part two I respond to some questions regarding bulking, diet setup, and b ... Show More

‏Discussion on the performances of Egypt and Morocco at the 2024 Olympic football games and which team will achieve glory by winning the first-ever medal for Arabs in the Olympics 

‏- Why there is a leap year? - What if we don't have this leap year? 

‏<p>&nbsp;</p>