Married by 25, kids by 27, dream career by 29, why do we limit our dreams to a time frame and get angry when it doesn't happen? Who made up these time frames anyway? Who told you 25 was old, who told you that 30 was the deadline? Many of us suffer from destination anxiety and it causes us to despise the journey, when the truth is, all the fun is in the climb ... Show More
May 2023
How Your Childhood Affects Your Adult Life
Childhood experiences can have a significant impact on our lives as adults. The relationships we form, the challenges we face, and the environments we grow up in can shape our beliefs, behaviors, and emotional responses. Positive childhood experiences such as a nurturing family, ... Show More
23m 33s
Oct 2023
133. Feeling lost after university and career anxiety
The post graduation blues can leave us feeling incredibly anxious, aimless and stuck, battling with the question of 'what next'? We are faced with a number of significant changes and transitions such as increasing distance between us and our friends, financial anxiety and having ... Show More
39m 48s
Dec 2023
Snippet 29: Why Do I Feel Lost In My 20s? (The Psychology of Your 20s Host, Jemma Sbeg)
In your 20s it can feel like you're bombarded by all these life choices: "should I travel or work on my career?" "should I be finding a relationship or single? "should I quit my job and follow up passion". In this snippet, host of The Psychology of Your 20s podcast, Jemma Speg, e ... Show More
5m 2s
Nov 2023
What do you get better at with age?
You might think that ageing is all about decline and deterioration, but that’s not the whole story. In fact, there are many aspects of life that improve as we grow older, such as happiness, wisdom, relationships, and even some cognitive skills. “Our societal narrative is not base ... Show More
4m 18s
Jul 2022
Waves of Anxiety: The Journey From Panic to Peace
If you have ever experienced anxiety or panic attacks, if you’re coping with burnout, or if you have been trying to align your life with something that better fits who you are, today’s episode is just for you.After a recent experience with anxiety, Rachel was thrown back into fee ... Show More
57m 30s
Aug 2023
58: Your Reminder That Small Things Can Become Big Things When You Say Yes
Over the years, I’ve learned that the littlest, tiniest moments are often the ones that spur the biggest, most massive impacts in life. From seemingly small decisions to unintended ones, the moments like that tend to define who we are and what we do — and it’s why we have to, hav ... Show More
21m 43s