Sep 11

Ask Rachel: How to Be Kind To Your Body

It’s time for another episode of Ask Rachel! Today Rachel takes a beautiful and very relatable question from a listener on how to speak more kindly to your body. She shares her history of struggling to speak kindly to herself, and a moment when she was nine years old where she fi ... Show More

50m 29s

Sep 4

Play Is A Basic Human Need

Happy September! Fall has officially arrived in the north of Sweden where Rachel lives. The seasons change quickly here, and Rachel is already finding herself in darker days, wearing heavier clothes (and having wild animal encounters outside!). Things in nature may be slowing dow ... Show More

41m 47s

Aug 28

May You Heal So Hard You Do Arts and Crafts Again

So many of us want to live a slower and more deliberate life. But how do we get there? In today’s episode, Rachel shares her path - it’s to practice it! The life she is living right now was once a dream. It involved a lot of learning, trying new things, and making mistakes along ... Show More

46m 46s

Sep 2025

How to Stop Spiraling Thoughts and Find Stillness

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More

5m 39s

Jul 2021

regaining perspective

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anx ... Show More

58m 12s

Mar 2024

constant panic

listen, i'm an anxious girl. for the last few years, ages probably 19 to today, i've been in an anxious phase of my life. but for the last few months, i feel like i'm coming out the other side. so today, i want to talk about how i've managed this most recent phase of anxiety.

44m 5s

Dec 2018

Inside Anxiety

Well hello. Today I'm going to take you on a journey—a trip, or even a voyage. OK fine, we are actually going inside one of my anxiety attacks. I recorded myself having an anxiety attack (that's something most people do, right?). I’ve shared something similar to this before when ... Show More

26m 6s

Dec 2024

Calming Anxiety in Anxious Times

I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂 For more calming resources, free ... Show More

8m 58s

Nov 2024

483: Healing Your Anxiety

Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your ... Show More

50m 33s

Sep 2023

Anxiety to Alignment: Mind-Body Harmony

I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August! In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound hea ... Show More

27m 52s

Waves of Anxiety: The Journey From Panic...