If you have ever experienced anxiety or panic attacks, if you’re coping with burnout, or if you have been trying to align your life with something that better fits who you are, today’s episode is just for you.
After a recent experience with anxiety, Rachel was thrown back into feelings from an old life. It has been years since she changed the pace of her lif ... Show More
Today
Separation Anxiety, The Energetic Body, and Closing This Chapter Of Aruba
Rachel’s stay in Aruba has come to a close. With her husband and son spending an extra week, she discusses the impending sense of separation anxiety she feels leaving them behind. At the same time, she is experiencing a rare migraine, which leaves her wondering - how many of the ... Show More
48m 22s
Dec 2021
Anxiety Sisters Unravel the Panic & Anxiety Spectrum
If you’ve never had a panic attack, it can be hard to understand. The worry, the anxiety, the physical sensations — What is going on? If you have had a panic attack, you’ve probably gone to great lengths to avoid another... and probably failed. If you have, or suspect, that you’v ... Show More
28m 49s
Oct 2022
Overcoming Social Anxiety
<p>Anxiety sucks and we all experience it at some point. It can put a strain on your relationships, cause you to skip social events, and overall cause you physical and emotional discomfort. But we can’t allow anxiety to control our lives. This week, clinical psychologist Dr. Juli ... Show More
32m 54s
Jan 2022
What’s the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks
<p>What’s the difference between an anxiety attack, a panic attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both have a lot of overlapping symptoms, but the treatment for each of them is different.</p>
<p>So in this epi ... Show More
7m 19s
<p>Everything you think about anxiety is wrong.</p><p> </p><p>Yes, we’re starting there.</p><p> </p><p>And yes, we’re going deep.</p><p> </p><p>I know that this episode will change your life. It has done the same for mine.</p><p> </p><p>It’s not a secret that I’ve struggled with ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p><b>HOW TO CALM DOWN FROM A PANIC ATTACK?</b><br/> <br/>This is one of the million dollar question in our community, so let's take a ... Show More
