Pandemics and vast uncertainty aside, life is hard. And for whatever reason, it seems to be getting harder. Studies have shown that the average kid today experiences more anxiety than the average psychiatric patient in the 1950s.
It feels like there’s this undercurrent of anxiety to everything we do. But instead of dealing with it, we fill our calendars wit ... Show More
Dec 2025
An Unfiltered Conversation About Life, Change & What’s Next
Hi friends! Welcome to our new podcast and welcome to episode ten!! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we discuss our thoughts on 2025, and a glimpse into 2026. We hope that this po ... Show More
1h 1m
Jan 2023
anxiety sucks but this might help
EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i w ... Show More
53m 57s
Apr 2020
Brené on Anxiety, Calm + Over/Under-Functioning
We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a ... Show More
32m 19s