logo
episode-header-image
Dec 2021
16m 9s

When it comes to exercise, "all movement...

NPR
About this episode
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
Up next
Yesterday
Don't fall for these marketing tactics this holiday season
We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what actually constitutes a deal? How do you know you're getting the best price or that what you're purchasing is of good quality? In th ... Show More
15m 41s
Nov 24
How to actually look forward to winter
Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of winter can be unpleasant, but psychologist Kari Leibowitz, author of <em>How to Winter: Harness your Mindset to Thrive on Cold, Dark, ... Show More
22m 57s
Nov 20
What to do if you're losing your hair
<div aria-setsize="-1" class="c-virtual_list__item" tabindex="0" role="listitem"><div role="presentation" class="c-message_kit__background c-message_kit__message c-message_kit__thread_message c-message_kit__thread_message--root"><div role="document" aria-roledescription="message" ... Show More
12m 45s
Recommended Episodes
Mar 2011
041 GFG Ten Exercise Motivation Tips
<p>Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use o ... Show More
4m 48s
Jan 2024
How to Build a Simple, Effective Exercise Plan
<p>If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ... Show More
34m 11s
Oct 2023
#271 Healthy Lifestyle - Exercise
<p class="p1"><span style= "font-size: 14pt;"><span data-preserver-spaces="true">>> Get my new course: The</span><strong><span data-preserver-spaces= "true"> </span><a class="editor-rtfLink" href= "https://pronunciationcourse.com" target="_blank" rel= "noopener"><span data-preser ... Show More
11m 31s
Feb 2022
Breaking Free from Cycles of Binge Eating and Over-Exercise
In this episode, I explore the destructive cycle of experiencing out of control binge eating episodes followed by compulsive over-exercise, as compensation. When this happens the exercise is not a joyful, happy movement anymore, rather it is a relentless, punishing and punitive t ... Show More
37m 18s
Feb 2013
127 GFG How to Do a Fitness Walk
<p>Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about o ... Show More
4m 50s
Jun 2023
Can We All Just Agree That Changing Your Sheets Counts As A Workout?
Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ... Show More
58m 1s
Feb 2024
2449: Training For The Fun Of It by Ross Enamait of Ross Training on Enjoyable Exercise & Fitness Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2449: The article "Training For The Fun Of It!" emphasizes the importance of enjoying exercise and choosing activities that ... Show More
11m 24s
Listen to millions of songs and podcasts on Anghami