logo
episode-header-image
Dec 2021
16m 9s

When it comes to exercise, "all movement...

NPR
About this episode
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
Up next
Oct 9
Dear Life Kit: I'm at my breaking point
Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want ... Show More
18m 54s
Oct 7
How to support a loved one through cancer treatment
If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the right ways? In this episode, we go over different ways to offer support. No matter w ... Show More
21m 19s
Oct 6
In credit card debt? There’s a path out
Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, five tips to help you get out from under credit card debt. And to sign up for our newsletter series with step-by-step plans to pay ... Show More
17m 9s
Recommended Episodes
Mar 2011
041 GFG Ten Exercise Motivation Tips
Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood. 
4m 48s
Feb 2020
Health & Fitness Fact Of The Day: Afterburn Effect - 20 Minute Fitness Episode #161
Burning calories with exercising does not stop when you leave the gym. The 'afterburn effect', also known as excess post-exercise oxygen consumption (EPOC), refers to your body's ability to continue burning calories after you stop exercising. So which exercises ind ... Show More
6m 11s
Jan 2024
How to Build a Simple, Effective Exercise Plan
If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for ... Show More
32m 48s
Oct 2023
#271 Healthy Lifestyle - Exercise
>> Get my new course: The PRONUNCIATION Course 2024! Visit PronunciationCourse.com and get the course! 
11m 31s
Feb 2022
Breaking Free from Cycles of Binge Eating and Over-Exercise
In this episode, I explore the destructive cycle of experiencing out of control binge eating episodes followed by compulsive over-exercise, as compensation. When this happens the exercise is not a joyful, happy movement anymore, rather it is a relentless, punishing and punitive t ... Show More
37m 18s
Feb 2013
127 GFG How to Do a Fitness Walk
Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment. 
4m 50s
Jun 2023
Can We All Just Agree That Changing Your Sheets Counts As A Workout?
Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ... Show More
58m 1s
Feb 2024
2449: Training For The Fun Of It by Ross Enamait of Ross Training on Enjoyable Exercise & Fitness Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2449:The article "Training For The Fun Of It!" emphasizes the importance of enjoying exercise and choosing activities that b ... Show More
11m 24s
Listen to millions of songs and podcasts on Anghami