#271 Healthy Lifestyle - Exercise

I’ll be honest with you—I don’t really enjoy going to the dentist. I think most people feel the same way. It can be a little scary, right? Now imagine you’re not speaking your native language. If you already feel nervous about the dentist, trying to explain everything in English ... Show More

Last time, we talked about false friends—words that look similar in English and your native language, but mean something very different. Get the text on my website: https://speakenglishpodcast.com/351-false-friends Example 1: Actual This one’s a classic false friend. In Spanish, ... Show More

Hi! I want to talk about something that can really help you understand English vocabulary better — especially if you speak a Romance language like Spanish, Portuguese, French, Italian, or Romanian. These languages all come from Latin — you know, the language spoken by the Romans ... Show More

Learn more about coaching: www.colossusfitness.com In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY. 1- Schedule time for exercise ... Show More

When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet many Americans say exercise is not something they enjoy. So wher ... Show More

Main push for episode: www.colossusfitness.com In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY. 1- Schedule time for exercise ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2447:Marc Bilodeau's article "Walking: An Underrated Exercise" emphasizes the significant health benefits of walking, an oft ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2449:The article "Training For The Fun Of It!" emphasizes the importance of enjoying exercise and choosing activities that b ... Show More

If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for ... Show More