#271 Healthy Lifestyle - Exercise

This week is a bit special. All my premium courses have a 60% discount. I’ve received several messages with questions about the courses. I will try to answer some frequently asked questions in this short episode. By the way, you can get the offer at: speakenglishpodcast.com/cours ... Show More

Today’s episode is about something many English learners do too often: Saying “sorry” all the time—even when they don’t need to. Let me give you some examples: “Sorry, can I ask a question?” “Sorry, my English is bad.” “Sorry for bothering you.” “Sorry for my pronunciation.” Mayb ... Show More

In today’s episode, I want to talk about a very helpful idea for your English and your life. How to be more aware when Speaking English? Being aware means that you notice what is happening—inside of you and around you. You stop and ask: “How do I feel right now?” “What is my body ... Show More

Learn more about coaching: www.colossusfitness.com In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY. 1- Schedule time for exercise ... Show More

When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet many Americans say exercise is not something they enjoy. So wher ... Show More

Main push for episode: www.colossusfitness.com In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY. 1- Schedule time for exercise ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2447:Marc Bilodeau's article "Walking: An Underrated Exercise" emphasizes the significant health benefits of walking, an oft ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2449:The article "Training For The Fun Of It!" emphasizes the importance of enjoying exercise and choosing activities that b ... Show More

If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for ... Show More