About this episode
Today
Stop Wasting Your Therapy Sessions: 5 Ways to Get The Most Value
In this episode, I explore 5 ways to get the most out of therapy. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - i ... Show More
16m 18s
Feb 28
But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist
My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist. In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional ... Show More
35m 49s
Feb 25
Debunking Myths Around Exercise
In this episode, I explore myths and facts around exercise. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you ... Show More
11m 45s
Jan 2024
154. How To Stop Starting Over
18m 30s
Feb 2022
Ep #183: Awareness and Decisions After, During, and Before
<p>It can be frustrating to try and stop yourself from binge eating but then not do it. You may think you're doing it wrong and not making progress. But, you may be wrong.</p> <p> </p> <p>In this episode, I'm talking about what progress usually looks like when you're going throug ... Show More
9m 42s
Oct 2023
3 Steps to Have Binge Free Weekends
<p>How many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday?<br/>(Been there, done that).<br/><br/>So in today's episode, I'm giving you the ... Show More
11m 15s
Apr 2023
How Long Will It Take?
17m 41s
Apr 2022
Action-Based Healthy Eating
28m 57s
Oct 2022
This Small Step Isn't Enough!
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.When it comes to problems in our lives (such as disordered eating or excess weight), we can create full-time jobs fo ... Show More
6m 36s
Nov 2021
Counting Calories
24m 5s
Sep 2019
Ep. #454: How to Stop Binge Eating (Even If You Love Food)
<p>Pop quiz: which days of the week are most fattening?</p><p>Yes, you heard the question correctly. Which days of the week are most associated with weight gain?</p><p>Don’t overthink it. Listen to your gut here (it should know!).</p><p>If you go with your intuition, your answer ... Show More
44m 29s
Apr 2021
Healthy Eating Mistakes
21m 44s
In this episode, I explore the destructive cycle of experiencing out of control binge eating episodes followed by compulsive over-exercise, as compensation. When this happens the exercise is not a joyful, happy movement anymore, rather it is a relentless, punishing and punitive thing that has to be endured, even if you are weary and exhausted. It can go on f ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More