logo
episode-header-image
Feb 2022
37m 18s

Breaking Free from Cycles of Binge Eatin...

HARRIET FREW
About this episode
In this episode, I explore the destructive cycle of experiencing out of control binge eating episodes followed by compulsive over-exercise, as compensation. When this happens the exercise is not a joyful, happy movement anymore, rather it is a relentless, punishing and punitive thing that has to be endured, even if you are weary and exhausted. It can go on f ... Show More
Up next
Yesterday
Quasi-recovery in the Eating Disorder Healing Journey
When you’re in quasi recovery, you’re sort of halfway there. It’s significant progress but can also be a miserable, isolating limbo of not being truly ill anymore, but living a million miles away from genuine food freedom. Just because you ‘look so much better,’ according to othe ... Show More
7m 35s
Sep 19
20 Inspiring Recovery Tips to Manage Extreme Hunger
Are you in eating disorder recovery and feeling extremely hungry? Are you terrified, exhilarated, scared, overwhelmed and feeling out of control? Do you want to understand your extreme hunger and work with it? In this episode, I’m going to give you 20 recovery tips to support you ... Show More
10m 36s
Sep 16
3 Practical Ways to Build Self-Trust in Eating Disorder Recovery
How to build self-trust in eating disorder recovery. I explore building a connection to your body rather than overthinking; validating yourself over what other people think and becoming the most authentic version of you. I hope that you enjoy the episode. Time slots 1.19 Listen t ... Show More
14m 1s
Recommended Episodes
Aug 2018
Ep 4: The Restrict/Binge Cycle and How You'll Get Out Of It
<p>It can be hard to get out of the restrict/binge cycle. If you binge, you want to restrict but then, after restricting, you feel urges to binge on what you've been restricting. You might think you're helping yourself when you restrict but you're actually perpetuating the proble ... Show More
16m 37s
Feb 2023
Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)
<p>Have you ever found yourself in a situation where you start eating and just can't seem to stop? Well, you're not alone. Binge eating can be a frustrating and defeating experience for many of us. It can quickly set us back in our health and fitness journey, especially when it c ... Show More
39m 32s
Jun 2024
3 Steps for Binge Free Weekends
<p>For people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like: </p><ul><li>eating perfect all week then going off the rails on the weekend</li><li>trying to eat healthy at a BBQ, then going into F it mode and eating eve ... Show More
11m 15s
Aug 2018
Ep #3: What Happens After You Binge Eat
<p>When you're working on stopping binge eating, binges will likely happen. You're probably not going to stop right away because you need to create new habits and practice new things. So when those binges happen, how you respond to them matters.</p> <p> </p> <p>In today's episode ... Show More
11m 1s
Apr 2024
Mind Over Matter: Overcoming 16 Mental Blocks to Peaceful Eating
Are you trapped in a seemingly endless cycle of binge eating, overwhelming guilt, and relentless self-blame? You may not realize it but thought patterns and distortions play a part in perpetuating this destructive pattern. These negative thoughts become increasingly entrenched an ... Show More
1 h
Sep 2025
Ep #371: Punishing Yourself By Binge Eating
Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge. In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You ... Show More
9m 24s
Jul 2024
Why You Overeat Even Though You Feel Like Crap After (How To Stop + Nervous System Regulation Strategies)
In this episode, Registered Dietitian Brittany Allison dives into overeating and why you do it even when you know you feel awful afterwards. She explores the physical and psychological reasons behind overeating and how to begin to break the overeating habit using nervous system r ... Show More
29m 2s
May 2020
Eating To Be Happy
In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back. 
52m 46s
Jul 2024
Your Personality Traits that Lead to Binge Eating
<p>In this episode, I&apos;m sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it&apos;s how we think, speak and act that determines how we cope with food. <br/><br/>So if you feel li ... Show More
20m 45s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ... Show More
16m 24s
Listen to millions of songs and podcasts on Anghami