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Feb 2022
37m 18s

Breaking Free from Cycles of Binge Eatin...

HARRIET FREW
About this episode
In this episode, I explore the destructive cycle of experiencing out of control binge eating episodes followed by compulsive over-exercise, as compensation. When this happens the exercise is not a joyful, happy movement anymore, rather it is a relentless, punishing and punitive thing that has to be endured, even if you are weary and exhausted. It can go on f ... Show More
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