In this episode, I explore the destructive cycle of experiencing out of control binge eating episodes followed by compulsive over-exercise, as compensation. When this happens the exercise is not a joyful, happy movement anymore, rather it is a relentless, punishing and punitive thing that has to be endured, even if you are weary and exhausted. It can go on f ... Show More
Feb 2022
Ep #183: Awareness and Decisions After, During, and Before
<p>It can be frustrating to try and stop yourself from binge eating but then not do it. You may think you're doing it wrong and not making progress. But, you may be wrong.</p> <p> </p> <p>In this episode, I'm talking about what progress usually looks like when you're going throug ... Show More
9m 42s
Oct 2023
3 Steps to Have Binge Free Weekends
<p>How many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday?<br/>(Been there, done that).<br/><br/>So in today's episode, I'm giving you the ... Show More
11m 15s