Guided Meditation for Resistance (Female...

You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control. 

But here's a little secret: these feelings are often just symptoms of resistance. Resistance to change, resistance to pain, or even resistance to the present moment.

I’m your guide for today’s episode, Jody Agard - let’s soften our resistance, and allow ourselves to flow more freely with life's currents. 

I hope you enjoy.

Xo

Jody

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