Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.
Read the companion article on Quick and Dirty Tips.
Subscribe to the newsletter to get more fitness tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy