Nutritional supplements are a $122 billion dollar industry and the majority of adults take at least one. Yet most research shows them to be of little benefit. Nurition Diva offers some guidelines for deciding which supplements are actually worth it.
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<p>In this episode of the Holistic Women's Health podcast, you'll learn how the birth control pill impacts your gut, what supplements to take to repair the gut, what foods to avoid and how to support your body. </p>
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