Nutritional supplements are a $122 billion dollar industry and the majority of adults take at least one. Yet most research shows them to be of little benefit. Nurition Diva offers some guidelines for deciding which supplements are actually worth it.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/nutritional-supplements-worth-money
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom