logo
episode-header-image
Dec 2021
33m 15s

How creating space for joy can build res...

TED
About this episode

With all the terrible things happening in the world lately, does the idea of maintaining a spark of joy in your day to day feel unrealistic? Or even inappropriate? Today’s guest, Miracle Jones, believes that all the collective tragedy makes the role of joy in our routines even more crucial. She is a community organizer and queer activist who currently serves as the director of policy and advocacy at 1Hood Media. In today’s episode, Miracle meditates on the importance of joy as a catalyst for resilience, growth, and collective action, and shares how we can cultivate its practice even (and perhaps especially) in the darkest of times. You can learn more about Miracle’s work at 1hood.org. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

For the full text transcript, visit go.ted.com/BHTranscripts


Hosted on Acast. See acast.com/privacy for more information.

Up next
Yesterday
Why you are starved for creativity—and how to fix it (w/ Katina Bajaj)
Katina Bajaj is a scientist studying “creative health.” She looks at the role of play, fun, art, and creativity in our overall wellbeing. When was the last time you’ve gone on an “awe walk?” For Katina, carving out time where she’s not listening to music or podcasts on her walks ... Show More
43m 55s
Jun 29
How play is the secret to success at work (w/ Maxwell Pearce)
Why is it so fun to watch your team win in the World Cup or to be a Knicks fan as they finally get an NBA championship? There’s a collective joy in sports that can also be found in art, theater, and comedy. In this episode of How to Be a Better Human with Maxwell Pearce, Chris ta ... Show More
40m 44s
Jun 22
How to give up control - advice from neuroscientist Heather Berlin
Heather Berlin is a a neuroscientist, clinical psychologist, and professor of psychiatry and neuroscience who studies the science of giving up control. She joins Chris to talk about finding the balance between knowing when to hold on to control and when to let go and be present i ... Show More
41m 13s
Recommended Episodes
Jul 2021
The radical, revolutionary resilience of Black joy | Miracle Jones
In the face of trauma, happiness is resilience: a revolutionary act of thriving despite all odds, rather than wilting or surrendering. Community organizer and activist Miracle Jones offers a heart-to-heart meditation on the role of joy as a form of radical resistance, survival an ... Show More
12m 21s
Oct 2024
Microjoys: Finding Joy When Life’s Not Okay | Cyndie Spiegel
<p>In the face of unimaginable grief and loss, author Cyndie Spiegel discovered the transformative power of "microjoys" - fleeting moments of lightness, delight, and hope that helped sustain her during life's darkest times. </p><br><p>In her book <a href="https://bookshop.org/a/2 ... Show More
1 h
Feb 2025
Why joy is a serious way to take action | Pattie Gonia
While doom and gloom may wake people up, joy keeps them in the fight, says drag queen and environmentalist Pattie Gonia. With humor, creativity and a dress made of thrifted shower curtains and upcycled pink flamingo pool floaties, Pattie shows why embracing fun might be the key t ... Show More
10m 39s
Dec 2024
Why Joy is Your Secret Superpower (and How to Unlock It Every Day)
So, what if joy wasn’t just a feel-good bonus, but a real superpower you could tap into every day? In this episode, we’re diving into why joy is way more than just a passing mood—it’s a powerful tool that can actually help you handle stress, build resilience, and find meaning, ev ... Show More
24m 57s
Mar 2022
Brené with Karen Walrond on Accessing Joy and Finding Connection in the Midst of Struggle
In this episode, I’m sitting across from my friend Karen Walrond and she’s helping me access joy. You may remember Karen from a two-part podcast we did last year on her book The Lightmaker’s Manifesto, which is all about working for change without losing your joy. And I literally ... Show More
37m 59s
Feb 2024
EP. 77 – Finding Joy After You Feel Like You've Lost It
Send us Fan MailDo you feel like there's a piece of you that has lost your sense of joy? Well, you're not alone. On this episode, CC is sharing all about the seasons that she has walked through last year and how it ultimately challenged her perspective on joy. She also reveals wh ... Show More
36m 54s
Apr 2022
The Power of Your Joy
<p>Your joy is a powerful force and a source of hopefulness during hard times.&nbsp; Today, join Jamila Reddy for a moment to connect with the joy that lives within you. Grab that journal! And for more: Tune in to Jamila’s new self-care course, Reclaim Your Joy.</p> <p>Bring the ... Show More
13m 39s