In this episode, I’m sitting across from my friend Karen Walrond and she’s helping me access joy. You may remember Karen from a two-part podcast we did last year on her book The Lightmaker’s Manifesto, which is all about working for change without losing your joy. And I literally just called her and said, “Will you be on the podcast this week, because I’m in ... Show More
Oct 2024
Grief, Laughter, and Sisterhood: Losing Our Mom and Holding On to Each Other
The sisters are back and we're talking about loss, dementia, grief, and how we try to choose laughter and therapy over a fist fight when things get really tough. Learn more about your ad choices. Visit podcastchoices.com/adchoices
50m 51s
Oct 2024
Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 2 of 2
In Part 2 of my conversation with historian Dr. Heather Cox Richardson, we unpack the history and mythology that's driving some of the biggest issues in our country. Leaning into the power of narrative and story, she explains how democracies die more often through the ballot box ... Show More
41m 45s
Aug 2024
When Do We Get To Be Happy?
<p>As I prepare for my first TEDx talk this Saturday, I've been revisiting some of my podcast episodes for inspiration. Yes, I listen to my podcast too! One episode from last year really resonated with me, where I explored a powerful quote by Jenifer Lewis: "We need to be happy o ... Show More
10m 22s
Oct 2025
Be Happy Like Your Life Depends On It with Karen Salmansohn
Are you living fully—or just going through the motions? In this episode of the Mama Work It podcast, I sit down with Karen Salmansohn, best-selling author, Behavioral Change Expert, and founder of NotSalmon.com, where over 1.5 million followers turn for science-based strategies o ... Show More
38m 20s
Jul 2025
Learning How to Love Your Life Even When You Don't Like It with Rachel Awtrey
This week, we’re joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabama and brings such a refreshing perspective on embracing life fully, even when it doesn’t look how you expected. We talk about mili ... Show More
49m 23s
Oct 2025
S5 E5 - The Power of Being Heard and Seen with Danielle
Finally break free of chronic symptoms with JournalSpeak! ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s Danielle wears so many hats in this work - my best most loving friend, my recovery sister, the one who believed in this for others before she knew it was for her too, the one who ... Show More
53m 7s
Jun 2024
SLP 384: You Can’t Un-Hear What You’ve Heard with Annie Morris
<p>‘For me, it took nearly two years, of experimenting what worked for me. And reminding me… I think having Lynne in my life for that whole year, solidly, was like, ‘Hang on Annie we have worked on this.’ So, it was a reminder that you can’t un-hear what you’ve heard so keep movi ... Show More
54m 34s