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How to reclaim your narrative (w/ Monica...

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Sep 28
How reading can transform your life (w/ Reginald Dwayne Betts)
“We have tried to create a system devoid of beauty, and it has failed. We have never tried to create a system that is replete with beauty and ask us what it might do.” Reginald Dwayne Betts is a poet, a lawyer, and a prison reform advocate. In this episode, he joins Chris to disc ... Show More
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Sep 21
How to live longer (w/ Keith Diaz)
Keith Diaz is an exercise scientist who studies the importance of movement to combat a sedentary lifestyle. He joins Chris to talk about how you can build better habits, and why simple alarm alerts might be more effective in motivating people to move than savvier tech like smart ... Show More
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