Today

729 - Some things matter, some things don't

In this episode, I talk about how to be more optimistic by embracing the temporary nature of certain feelings. I talk about a new way to move forward, lighter.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny

16m 49s

Aug 21

728 - How to have unrelenting faith in yourself

In this episode, I talk about a new definition of faith that will energize you. I talk about the difference between confidence and curiosity.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

13m 37s

Aug 18

727 - A full heart leads to a full love

In this episode, I talk about the research behind "build a life you love and love will meet you there. I talk about why people who build lives they love before entering relationships tend to create relationships that last.Get your listener bonus: casekenny.com/bookInstagram: @cas ... Show More

14m 37s

Oct 2023

102: Relationship advice by the girl who thought she’d be single forever

Let’s dive into dating and what it’s like to be in a healthy, loving relationship. Now… I know this is a super scary and vulnerable risk; however, if you find the right person, it makes it all the while worth it. In this episode, we talk about: How to let someone new into your l ... Show More

45m 12s

Apr 2024

281. How to Take a Healthy Relationship Break: The Three Questions You Need to Ask

If you’re like me, when you think of a relationship break, you’re remembering Ross Gellar on the show Friends, screaming, “We were on a break!” Well, let me tell you, that was not the right way to take a relationship break. But there is a healthy way to take a relationship break ... Show More

52m 21s

Mar 2019

#059 - Relationships 104 - How To Be Single

Jonny & Yusef from PropaneFitness.com join me again for the final instalment in our Relationships Series as we tackle the most murky topic of all - how to be single.Expect to learn our top red flags to look out for in a potential partner, why Tinder is a waste of time and how dem ... Show More

1h 17m

Dec 2018

#043 - Relationships 103 - Cheating, How To Get Over Someone & How To End A Relationship

Relationships 101 & 102 both landed in the Top 50 Chart Worldwide on Apple Podcasts, here we go again.Jonny & Yusef join me as we delve into the murky depths at the end of a relationship. We explain our views on why we have cheated in the past, our strategies for getting over a p ... Show More

1h 18m

Nov 2023

262. How Do You Know When a Relationship is Over?

Have you been thinking it’s time to call it quits in your relationship, but maybe you’re wondering if you’re quitting too soon or wanting to leave for the wrong reasons? It can be hard to know when a relationship “should be” over. Today I’ll be sharing the top five signs that a r ... Show More

43m 13s

Mar 2023

EP 319: The Juiciest Dating Questions Answered

Today’s episode is one you won’t want to miss! I am answering YOUR dating questions, and responding to all things you hate about dating! Inside of this episode I talk about: The real reason you’re upset he’s not picking up the bill on the first date How to communicate about your ... Show More

32m 23s

Mar 2022

265: BETTER After A Breakup

Y'all, I was so inspired by the response to Episode 250: Signs Your Relationship is Over, that I felt like I needed to continue this conversation and dig into the hard subject of ending relationships. Specifically, I wanted to chat with y'all about breakups. Breakups are so hard, ... Show More

1h 1m

Apr 2024

#69 - If My Relationship Isn't Easy, Am I Forcing It?

In this episode, I address advice like “a relationship should feel mostly positive / easy / joyful in order to be worth it”, and “if the balance swings negative or if the association is that the relationship is difficult or complex then it’s a red flag.” If you’ve ever wondered ... Show More

57m 38s

Feb 2021

173. Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment

Do you lay awake at night obsessing over why a new date or partner took 3 hours to respond to your text instead of their usual 30 minutes? Or maybe you start to feel avoidant when a new partner wants to hang out too much, and worry about losing independence in a relationship? Wha ... Show More

28m 5s

Mar 2023

190. 5 Powerful Things I Learned in My Relationship

There are soooo many lessons that I’ve learned from being in a relationship for just over a year now. Firstly: if you think that once you get in a relationship, your triggers all pack up and head out the door…that’s just not it. It is NOT IT, friend. Secondly: If you want trust ... Show More

27m 39s

349 - Is the relationship for real?