776 - Getting Back to the Gym Pt 1

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

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hey guys, i'm back and in this weeks episode, i have a announcement to make, plus decided to do something new and find the funniest gym stories and read them out, enjoy... 

Today’s episode I share some insights, tips and tricks on how to pick a gym as a first time gym goer. I also go over some tips on getting started in a new exercise routine at the gym. I also highlight seven ways to beat gymtimidation as outlined in an article in The Guardian.Than ... Show More

If you never worked out before, or you used to but stopped and you're finding it hard to get back into it, or if eating healthy doesn't seem to stick, this episode will help you start. I'm going back to basics on this one team! No previous experience or knowledge required, just t ... Show More

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ... Show More

In this episode I walk you through my postpartum fitness journey. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and p ... Show More

<p>In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all the way from when I was a kid just trying to get a six-pack, to competing in wrestling and powerlifting, to not working out at all, and finally landing on a balanced and vigoro ... Show More

<p>On this episode of Big Dave&rsquo;s Power Half Hour, Toshamakia and Big Dave discuss being back in the gym with restrictions lifted and going back to some normalcy. <br><br>How that&rsquo;s affecting some people. Being vaccinated and wearing mask or not.<br><br>Who&rsquo;s res ... Show More

<p>Have you stopped going to the gym regularly? Not sure how to get back into your regular routine?</p><br><p>Roger Sutherland, Shift Work Health &amp; Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches tal ... Show More

You lost momentum and now you can't get back to exercising… it happens! Maybe you were on a roll for 4 months straight, then you got sick, tired or overwhelmed at work, and you just can't seem to get back to your usual training routine. I went through the same thing; in this epis ... Show More