You lost momentum and now you can’t get back to exercising… it happens! Maybe you were on a roll for 4 months straight, then you got sick, tired or overwhelmed at work, and you just can’t seem to get back to your usual training routine. I went through the same thing; in this episode I tell you what I did about it and what you can do to get back on track today.
Resources:
Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.
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You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
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- Check out her website
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- Contact her via email at support@baraaelsabbagh.com for any queries.
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