Slow down to speed up, beautiful.
That’s one reason why we come inside.
To separate from all the thoughts in our mind,
And allow the stillness to illuminate our focus,
And fuel our productivity.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invit ... Show More
Yesterday
Open Your Hands, Open Your Heart 💗 A Meditation for Receiving
Hello Beautiful, I'm so grateful you're here with me Receiving can be surprisingly difficult when you're accustomed to doing, giving, and holding everything together. This heart-opening meditation helps you soften control, practice surrender, and become more receptive to love, su ... Show More
12m 14s
Nov 13
Trust That What You Need Will Come 🌱 A Meditation for Abundance and Faith
Hello Beautiful, I'm so grateful you're here with me Fear loves to convince us that there won't be enough—enough time, support, opportunity, or love. This reassuring meditation helps release scarcity thinking, cultivate trust, and open your heart to abundance and possibility. You ... Show More
11m 27s
Nov 12
Put Down What Isn't Necessary 🎒 A Meditation for Overwhelm
Hello Beautiful, I'm so grateful you're here with me Sometimes we're exhausted because we're carrying things that were never truly ours to hold. This grounding meditation helps you identify unnecessary pressure, release mental and emotional clutter, and find relief from overwhelm ... Show More
11m 17s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) 🧘🏽♀️from Morning Meditation for Women
Good morning, Beautiful, This week, we’re meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ... Show More
10m 48s
Jan 2022
Meditation for Overthinking 🤔 from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ... Show More
13m 40s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments ❣️- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. 😴😴😴 Check out all the deals from our incredible sponsors he ... Show More
13m 50s