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Breath is life.
So, slowly, deeply breathe.
Breathe in life.
Then, let it out.
And repeat.
Slowly, deeply breathe in life.
And let it out.
PAUSE
Keep breathing,
until a gentle rhythm forms,
until you feel connected
to your breath.
PAUSE
Now, visualize your breath,
as it travels through you.
See it as you inhale,
opening chest,
bringing life-giving energy
to your core.
Feel your core blossoming.
Embrace that radiant energy.
PAUSE
Continue breathing,
and follow your breath,
as it expands into your back,
opening it, relaxing it.
Feel the infinite reach of your breath.
Swim in the feeling of openness.
PAUSE
Now, see the breath,
as it stretches to your shoulders and neck,
strengthening and revitalizing them.
Feel the strength growing and the
gentle unfolding of the muscles.
Acknowledge the power and resilience
of these muscles.
PAUSE
Imagine now, seeing your breath travel
through your head,
inside and out.
Let it release your cheeks and sinuses,
create expansion in your brain,
and connect to your third eye and crown chakra.
Feel the surge of energy to all these parts.
PAUSE
Now, envision the breath,
traveling again to your core,
and then flowing its regenerative energy
into your abdomen and hips,
as they soothe and mend
The creative life force.
Welcome these therapeutic vibrations,
PAUSE
Continue breathing.
And focus on the power of your breath
moving to your legs, knees, and feet.
As you breathe,
notice sturdy energy pouring into these areas,
keeping them firmly balanced and strong.
Receive these powerful, balancing energies with gratitude.
PAUSE
Now, draw in another deep breath,
and let it flow into all areas.
Let your whole body circulate with the
life-affirming radiance of your breath.
NAMASTE, BEAUTIFUL
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