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Our breath is so powerful.
Healing.
Invigorating,
Calming.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.
This morning’s meditation will help you breathe easily, so you can unlock the magic within.
So close your eyes and let’s begin,
Settling your body into a position that’s comfortable for you.
And go ahead and take your first deep breath in,
Feeling the air flowing in through your nose, your chest and your belly.
And when you can’t expand anymore,
Breathe out, contracting your belly until the very last drop of air is released.
One more deep breath in,
Imagining the air filling up your entire body with refreshing oxygen,
And then releasing all the air out.
Bring your breathing to a comfortable, slow rhythm,
And be here.
Sitting with your breath.
PAUSE…
Now stay here for a bit.
Just you and your breath,
Breathing easily,
Naturally,
Rhythmically.
PAUSE…
With no agenda.
No need to figure anything out.
Just you and your breath.
Easily here in this moment.
Letting go of any thoughts or emotions that pop up,
And then coming back to your breath.
Breathe…
LONG PAUSE (3 MINS)…
Now come back to my voice,
Back to the rhythm of your breathing.
Bring your hands together in front of your heart,
Silently thanking your breath for the life it gives you.
Namaste, Beautiful.
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