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The more you breathe–
The more you intentionally
Take each breath–
The more connected
you are.
PAUSE
Settle yourself.
And take in a breath,
And envision this breath,
Cleansing your being,
All of mind, body, and soul,
As you draw it in.
PAUSE
And then, as you exhale,
Let all those pieces
Of negativity,
Sail out and away
From you.
Watch,
As they float away,
And simply dissolve.
PAUSE
Take a moment,
And continue to visualize this,
And feel the
Cleansing, purifying power,
Of your breath.
PAUSE
And, continue breathing intentionally,
Focusing on the gentle rhythm,
Like a cradle,
Rocking a baby to sleep.
PAUSE
And as your breath
Cradles you,
Feel the security,
And the trust,
Wrapping around you.
PAUSE
The more your breath
Cuddles you,
The more you
Trust in yourself.
PAUSE
And, now, focus on
The rhythm of your breath again,
Flowing in and out,
Like the waves
Upon the shore.
PAUSE
As your breath,
Ebbs and flows inside,
Your trust in yourself
Grows,
Expands,
And fills you.
Let the trust fill you.
PAUSE
Now, tune into yourself,
Into the deepest part of you,
And listen…
Listen to the whisper
Of your inner voice,
That part of you that knows
PAUSE
And have faith,
And confidence,
in what you hear,
Or see,
Or feel.
PAUSE
Because…
Through your breath,
You are connected.
And you can trust
Your authentic voice,
That calls out,
From deep within.
NAMASTE, BEAUTIFUL
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