“If someone believes that the body they have today, at this very moment, is a good body that deserves kindness and respect and care, then they’re more likely to make choices nutritionally that help their body feel good or engage in movement to feel good in their body without punishment.”
What if some of the things you’ve been taught about weight loss, movement, and health aren’t quite as straightforward as they seem? In this episode, I’m answering three juicy intuitive eating and anti-diet questions from my Rebel listeners, covering calorie deficits and the risks of restriction, finding movement you actually enjoy, and whether intuitive eating and body positivity can support physical health. My answers might surprise you, but my goal is always to give you the information and tools to feel more empowered in the choices you make around food, movement, and your body.
✅ What You'll Learn:
🔗 Resources:
Struggling with food, but not sure where to start?
You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.