Today we’re talking with Dr. Lindsay Kite, the founder of Beauty Redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her twin sister, they are dedicated to promoting body image resilience.
In This Episode We’ll Cover:
• The concept of beauty and whether or not it serves us
• Self-objectification and th ... Show More
Jan 7
Our 10 fave small habits to start in 2026
Jess and Wendy kick off 2026 by reflecting on past years, sharing travel updates, and responding to your feedback asking for more personal, lifestyle-focused conversations alongside diabetes education. In this episode, they each share small, realistic habits they’re carrying into ... Show More
32m 44s
Dec 24
What diabetes care gets wrong about cultural foods (holiday edition)
In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up your cultural foods to manage blood sugar. Krystal, a first-generation Mexican-American specializing in prediabetes and type 2 diabetes, sh ... Show More
31m 4s
Dec 2022
Like Your Body, Love Your Sex Life
We’ve all heard of “body positivity” - the idea that we should celebrate the skin we’re in, rather than emphasize how we think others see us. But in practice, how really is your relationship with your body? Today’s show is all about giving our bodies the respect they deserve. I’m ... Show More
43m 49s
Sep 2023
Change Your Body with Natalie Grasso
Joined by Natalie Grasso, Creator of The Keto Bikini Body™, as we chat about how to transform the way your body looks without sacrificing your health. Join us as we talk about muscle gain, fat loss, and misconceptions around body recomposition that stand in the way of a healthy b ... Show More
58m 24s
Feb 2024
#290: How Core Beliefs Influence Our Body Image with Nia Patterson
I'm joined by Nia Patterson, author of the newly released "What's The Story" A Guided Walkthrough of the Stories You Tell Yourself About Your Body. Nia shares their story of recovering from an eating disorder, what helped them in recovery, what body neutrality means when your bod ... Show More
35m 57s
Dec 2021
Body image & self esteem with Dr. Katelyn
<p>In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! </p> <p>Bonnie & Katelyn will touch on topics such as:</p> ... Show More
39m 8s
Dec 2020
S4, Ep. 7: Positive Body Image: More than Loving Your Body or Self with Shira Rosenbluth
In the second to last episode of season 4, Shira Rosenbluth, LCSW joins The Body Image Podcast to talk about why positive body image isn't just about deciding to love yourself or your body. And in fact, how this notion can feel dismissive to individuals' experiences in the fatpho ... Show More
32m 51s
Apr 2022
178. How Psychobiotics Can Help Turn Down the Stress with Tina Anderson and Kiran Krishnan #FabulousFriends
<p>The team behind Just Thrive is back once again. Tina Anderson is an attorney turned healthcare CEO, and Kiran Krishnan is a research microbiologist. Every day, we’re learning more about the connection our gut health has to all aspects of our body: from our immune system to our ... Show More
1h 23m
Jan 2017
#88: Why "the Perfect Body" & Winning Fitness Competitions Won't Make You Happy with Sarah Vance, Body Image Coach
Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with food and her ... Show More
1h 2m
Sep 2023
Actually Sticking to Your Diet Goals with Emmie Satrazemis
<p dir="ltr">How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it's time to shift up your dietary process, and tips to help manage the diet you've chosen.</p> <p><strong> </str ... Show More
43m 55s