230 How to STOP Walking on Eggshells, Now!| Listen on Anghami

Jul 21

849 Spot Emotional Manipulation (313 Rerun)

Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? Have you ever been in a heated exchange with someone and they straight up deny the thing you know they did? This ... Show More

19m 55s

Jul 14

847 Codependency: From Confusion to Clarity (349 Rerun)

Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice? If you're nodding your head yes, that's understandable. In my experience, there is often confusion around the topic of codependency, with a ton of misconceptions a ... Show More

19m 15s

Jul 7

845 Disordered Boundaries + High-Functioning Codependency: What You Need to Know (716 Rerun)

"Is she entitled? Or have you just been serving yourself up on a platter?" My therapist asked me that years ago, while I was mid-rant about a friend who kept asking me for favors. It stopped me cold, and it changed how I understood my own patterns. If you're the one who says "I g ... Show More

22m 20s

Dec 2023

Walking on Eggshells: Moving from Fear to Empowerment in Relationships

Do you find yourself walking on eggshells in your relationships?Conflict avoidance is something that comes up all the time in therapy, and while it might feel like the easier path, it can prevent you from showing up authentically and building deeper connections. The good news? Th ... Show More

16m 59s

Aug 2025

#666: Not Getting Stuck In The Past (Or Held Back By It)

Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You’ll discover practical strategies to release regret, reframe old experiences, and finally ... Show More

25m 7s

Aug 2023

#100: How to Stop Taking Things So Personally

In today’s episode, I’m answering a listener’s question on how to stop taking things so personally. This is something a lot of us struggle with, and can lead us to internalise others’ behaviour in ways that damage our self-esteem and exacerbate our suffering. We’ll c ... Show More

19m 29s

Oct 2022

39. your comfort zone is an illusion.. how to stop self sabotaging & heal your inner child

Hi girlies! In today's podcast episode I discuss why we choose to stay in unhealthy repetitive cycles, what self sabotage REALLY is, how your inner child plays a HUGE role in your ability to create real change in your life and how your comfort zone is really just a place your inn ... Show More

31m 14s

Jun 2023

ARE YOU WALKING ON EGGSHELLS IN YOUR RELATIONSHIP?

ARE YOU WALKING ON EGGSHELLS IN YOUR RELATIONSHIP? / in this video I will talk about the meaning of walking on eggshells as we as signs you're walking on eggshells in a relationship and what to do about it. If you've been in a toxic relationship and you're ready ... Show More

7m 6s

Mar 2024

Ep. 230 - Preventing bad things from happening

In today's episode we delve into the theme of preventing past heartaches, urging listeners to embrace self-discovery, and cultivate inner peace instead of fixating on external threats. We talk about love bombing, is this lust or is this love, and the common fear of what if I g ... Show More

21m 11s

Oct 2023

#568: Stop Beating Yourself Up: It Destroys Your Confidence

Do you find yourself trapped in the cycle of self-criticism and "should haves"? It's time to break free! In this episode, you'll discover 10 compelling reasons to put an end to self-inflicted judgment and learn how to break the mental habit of beating yourself up. If you want to ... Show More

29m 39s

Oct 2023

#571: Excuses that Are Holding You Back and How to Stop Making Excuses for Good

You may not be consciously making excuses, but chances are, you're probably holding yourself back with some of these common and sneaky excuses. If you want to stop tip-toing in life and playing smaller than your potential, then it's time to identify and put a stop to the excuses, ... Show More

35m 21s

Jan 2024

CC: How to Actually Know When Your Inner Child is Triggered and What to Do About it

We got a lot of feedback and questions from our last episode where we shared about some big inner child triggers that were coming up for us. In this episode we break down what exactly was being triggered, how we knew it was our inner child and how we handled it. We also give YOU ... Show More

36m 10s

230 How to STOP Walking on Eggshells, No...