episode-header-image

Aug 2023

19m 29s

#100: How to Stop Taking Things So Perso...

About this episode

In today’s episode, I’m answering a listener’s question on how to stop taking things so personally. This is something a lot of us struggle with, and can lead us to internalise others’ behaviour in ways that damage our self-esteem and exacerbate our suffering.

We’ll cover:

Why you might take things personally
The link between people pleasing and taking things personally
How to approach these situations differently

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