New plant-based meat alternatives look, cook, and taste more like actual meat than ever before. But are these highly processed foods really better for you? And what's the environmental impact of all that processing?
Read the companion article on Quick and Dirty Tips.
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Sep 2021
What to Eat Before, During, and After Your Workout
<p>Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.</p>
<p>Check out these three great recipes ... Show More
6m 55s
Sep 2021
Sizeism: What Is It and How to Fight It?
<p>Have you ever been made to feel less than human based on your weight? Dr. Monica Johnson, the Savvy Psychologist, explains what sizeism is, and how you can deal with it in your everyday life.</p>
<p><span>Read the transcript.</span></p>
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13m 21s
May 2014
TMHS 050: How To Change Your Taste Buds, Find Fresher Foods, And Kill Parasites
You're going to be shocked when you find out what some food manufacturers are doing with your food. How do we know our food is actually safe, and who can we trust? We're going to dive into these topics today, as well as many other powerhouse tips and strategies to be as healthy a ... Show More
43m 16s
Oct 2020
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
<p>Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.</p>
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22m 49s