"Be nice to yourself, always."

When you curiously explore a possibility, opportunity unravels.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read th ... Show More

While it's simple to replace mindless scrolling with mind-nourishing activities, it's more critical to understand why you feel the need to be productive in the first place,Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features sho ... Show More

If you try to create the full vision at the start, it'll be too disruptive to be sustainable.Looking for a way to make daily incremental progress? That's exactly what you do when you take on the 21 Day Super Habits Challenge! 

Être soi-même attire ceux qui nous correspondent vraiment. 🌟 L'idée, c'est d'assumer ses convictions sans craindre le jugement des autres. Et toi, oses-tu vraiment être toi-même ? 🤔 Je t’invite à le partager à quelqu’un de ton entourage qui pourrait en bénéficier ! 

Often, we are our greatest abusers. And when we increase the caring of our selves, we begin to sense the secret glory that rests at our base. And come to know all that we truly are. As you love yourself more, you’ll grow intimacy with your natural genius, discover your truest pow ... Show More

Feeling bombarded by all the never ending rules? By the pushing of the next way to change yourself? Well we know that are worthy and wonderful here and now! Let’s get into how we see through the noise and stay true to ourselves as we transform the world together. 

"A meaningful life requires of you that you become your own greatest ally. Sure there's a time and a place to be your own harshest critic, to look towards the future and dream of an improved tomorrow, but all of that is built on a foundation of self belief and self worth. Before ... Show More

We tend to encourage everyone around us, but we forget to be there for the most important person, ourselves. Have you ever thought that you could have your own show, your own podcast, but in front of a mirror, for the only audience to be is YOU! Tune in to discover how giving you ... Show More

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times. Link to Episode Transcript: https://tinyurl.com/yc63cckh 

Your brain believes the words and voices you replay in your head, so how shall you pick the right playlist? You could be your own enemy by constantly talking to yourself in a destructive manner. How do we limit self-criticism and start a healthy inner journey with ourselves? 

One of the biggest problems in our society is how we handle judgement and the opinions of others. But you must realize that you have ONE LIFE and it is better to live it for yourself than for someone else.  

Hey team, welcome back to my podcast Today I'm growing! Ever felt like you're trying to live up to an impossible standard, one shaped by what everyone else thinks and your own tough self-criticism? Let me share my journey with you, from a small town in Austria all the w ... Show More

"To be yourself in a world that is constantly trying to make you someone else is the greatest accomplishment" - Ralph Waldo Emerson In this episode I talk about having strength in your convictions and rather than apologizing for the things that set you apart, doubling down and fu ... Show More