"Be nice to yourself, always."

Our natural tendency is to adopt an all or nothing mindset but it sets us up for failure, particularly as it relates to changing our lives and changing the world.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summari ... Show More

The challenging things that happen to you are a fertile soil for growth and transformation when you lean into them.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes f ... Show More

Change your life involves knowing what to do (getting the right recipe), doing it (cooking the food), and receiving feedback to improve efforts (taste it!).>> Click here to see a video where I show off my feedback system in action! 

Être soi-même attire ceux qui nous correspondent vraiment. 🌟 L'idée, c'est d'assumer ses convictions sans craindre le jugement des autres. Et toi, oses-tu vraiment être toi-même ? 🤔 Je t’invite à le partager à quelqu’un de ton entourage qui pourrait en bénéficier ! 

Feeling bombarded by all the never ending rules? By the pushing of the next way to change yourself? Well we know that are worthy and wonderful here and now! Let’s get into how we see through the noise and stay true to ourselves as we transform the world together. 

<p>"A meaningful life requires of you that you become your own greatest ally. Sure there's a time and a place to be your own harshest critic, to look towards the future and dream of an improved tomorrow, but all of that is built on a foundation of self belief and self worth. Befo ... Show More

We tend to encourage everyone around us, but we forget to be there for the most important person, ourselves. Have you ever thought that you could have your own show, your own podcast, but in front of a mirror, for the only audience to be is YOU! Tune in to discover how giving you ... Show More

<p>Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.</p> <p><strong>Link to Episode Transcript:</strong> <a href="https://tinyurl.com/yc63cckh" rel="nofollow" target="_blank">https://tinyurl.com/yc63cckh</a></p> 

Your brain believes the words and voices you replay in your head, so how shall you pick the right playlist? You could be your own enemy by constantly talking to yourself in a destructive manner. How do we limit self-criticism and start a healthy inner journey with ourselves? 

<p class="p1">One of the biggest problems in our society is how we handle judgement and the opinions of others. But you must realize that you have ONE LIFE and it is better to live it for yourself than for someone else. </p> 

Hey team, welcome back to my podcast Today I'm growing! Ever felt like you're trying to live up to an impossible standard, one shaped by what everyone else thinks and your own tough self-criticism? Let me share my journey with you, from a small town in Austria all the way to buzz ... Show More

<p>"To be yourself in a world that is constantly trying to make you someone else is the greatest accomplishment" - Ralph Waldo Emerson</p> <p>In this episode I talk about having strength in your convictions and rather than apologizing for the things that set you apart, doubling d ... Show More