"Be nice to yourself, always."

This week's episodes:The Real Reason We Don’t Follow Through I Didn’t Use My Turn Signal The Deeper Discovery Behind My Friend’s Profanity The Art And Science Of Success Authentically Intentional New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Impr ... Show More

Being intentional involves knowing what you actually want, not just what you think you want, and following through on it relentlessly.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and i ... Show More

Feeling successful requires the tactics of achievement and a perspective that drives fulfillment.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 yea ... Show More

<p>having standards for excellence and being hard on yourself are two different things, but oftentimes we just lump them together.</p><p>the greats have standards, but they don't beat themselves up more than they have to.</p><p>if you want to work with yourself to achieve anythin ... Show More

Most of us, will not treat our own selves, like we would treat our very best of friends. We comfort our friends when they need us. We give them grace, and acceptance. We are ready to ride at dawn, whenever someone does them wrong. But we will not hold ourselves to that same regar ... Show More

be nice to yourself.stop trying to be perfect.sending you all love and peaaaaaaaace! 

Hey, it’s Jody Agard here. Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve. So, find a cozy spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices ... Show More

Be proud of yourself 

We tend to encourage everyone around us, but we forget to be there for the most important person, ourselves. Have you ever thought that you could have your own show, your own podcast, but in front of a mirror, for the only audience to be is YOU! Tune in to discover how giving you ... Show More

<p>Self-criticism is often seen as a virtue. But psychologist <a href="https://education.utexas.edu/faculty/kristin_neff">Kristin Neff</a> says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and mor ... Show More

Put yourself first. You will be better off! 

If you’re quick to hype up your friends but slow to give yourself that same love, this episode is for you. We’re talking about how the way you speak about yourself — both out loud and in your own head — shapes how you show up in the world. If you’ve been downplaying your progress ... Show More

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead o ... Show More