"Be nice to yourself, always."

It's impossible to consider someone else's context completely, which means that you'll always have more insight into your options, tradeoffs, and errors than anyone else.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short ... Show More

The man known for the Nobel Peace Prize was once a "merchant of death" - his transformation was led by confronting the unfortunate reputation he was building.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries o ... Show More

An interview with Big Ass Calendar Co-Founder and CEO Taylor Prokes. We talk about putting yourself out there to get looks, living by your values, and life planning, and so much more.Check out Taylor and her work here:InstagramBig Ass Calendar 

<p>having standards for excellence and being hard on yourself are two different things, but oftentimes we just lump them together.</p><p>the greats have standards, but they don't beat themselves up more than they have to.</p><p>if you want to work with yourself to achieve anythin ... Show More

Most of us, will not treat our own selves, like we would treat our very best of friends. We comfort our friends when they need us. We give them grace, and acceptance. We are ready to ride at dawn, whenever someone does them wrong. But we will not hold ourselves to that same regar ... Show More

be nice to yourself.stop trying to be perfect.sending you all love and peaaaaaaaace! 

Hey, it’s Jody Agard here. Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve. So, find a cozy spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices ... Show More

Be proud of yourself 

We tend to encourage everyone around us, but we forget to be there for the most important person, ourselves. Have you ever thought that you could have your own show, your own podcast, but in front of a mirror, for the only audience to be is YOU! Tune in to discover how giving you ... Show More

<p>Self-criticism is often seen as a virtue. But psychologist <a href="https://education.utexas.edu/faculty/kristin_neff">Kristin Neff</a> says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and mor ... Show More

Put yourself first. You will be better off! 

If you’re quick to hype up your friends but slow to give yourself that same love, this episode is for you. We’re talking about how the way you speak about yourself — both out loud and in your own head — shapes how you show up in the world. If you’ve been downplaying your progress ... Show More

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead o ... Show More