Hey, it’s Jody Agard here.
Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve.
So, find a cozy spot, take a deep breath, and let’s begin.
Xo, Jody
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Today
Stress Relief Series: Guided Meditation to Let Go of Stress and Find Peace
Hey, its Jody. Welcome to the Stress Relief Series. Stress has a way of making everything feel urgent. It can convince us we have to keep pushing, keep solving, keep doing. But right now, nothing needs to be figured out. These next few minutes are simply for you—to breathe, to so ... Show More
12m 1s
Yesterday
Sleep Meditation for Peace, Healing, and Deep Sleep
As the day comes to a close, imagine giving yourself permission to stop carrying everything you've been holding. The conversations, the responsibilities, the worries... they'll still be there tomorrow if they need to be. But tonight belongs to rest, healing, and deep, peaceful sl ... Show More
35m 27s
Oct 19
Guided Meditation to Create a More Positive Outlook
It's amazing how much our perspective can shape our experience. The circumstances around us may not change overnight, but the way we meet them can begin to shift in just a few quiet moments. Today, let's create a little space for hope, gratitude, and possibility to gently grow wi ... Show More
9m 17s
Mar 2021
Treat Yourself | Daily Meditation
Enjoy this daily meditation with Meditate 365. This mantra meditation will help you meet your goals, whether that is feeling calm or feeling energized. The inspiration portion reminds you that everybody needs to practice self care. You have permission to relax, to recharge, to ig ... Show More
9m 49s
Nov 2024
A Meditation for Awareness and Release of Self-Sabotage
This week, Angela Stubbs gently guides us inward, helping us explore these patterns with compassion and kindness. Through six stages, she invites us to bring awareness to these feelings, accepting ourselves without judgment and affirming our worth. With each stage, we cultivate a ... Show More
16m 52s