Yesterday

Beyond Society’s Story 🌸 A Guided Meditation for Menopause

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ... Show More

14m 52s

Jul 17

Guided Meditation: Today Is a New Beginning

Hey, it’s Jody Agard…Today is a fresh start… and whatever yesterday held doesn’t have to come with you.So take a breath, step into this new day, and let’s begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

8m 8s

Jul 16

Sleep Meditation to Calm Racing Thoughts

Hi there, it’s Jody…If your mind feels busy tonight, this meditation will gently help you slow things down and settle into calm.So let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

24m 27s

Aug 2021

Be Gentle with Yourself

There’s a fine line between self-care and indulgent complacency. At the same time, there’s a fine line between self-encouragement and being harsh with ourselves. Today, check in with the self-compassion spectrum and be aware of where you fall. If you like what you hear, you can s ... Show More

5m 12s

Apr 2018

Self-Love Meditation

In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly does with her one-on-one clients when they are working with self-love and acceptanc ... Show More

18m 45s

Dec 2021

781: Giving Yourself Love and Kindness Guided Meditation

In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-bein ... Show More

16m 9s

Jan 2025

Talk to Yourself with Kindness and Care

Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 5s

Dec 2023

Meditation: Speak Kindly to Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

26m 29s

Mar 2021

Treat Yourself | Daily Meditation

Enjoy this daily meditation with Meditate 365. This mantra meditation will help you meet your goals, whether that is feeling calm or feeling energized. The inspiration portion reminds you that everybody needs to practice self care. You have permission to relax, to recharge, to ig ... Show More

9m 49s

Jul 2025

How to Be Gentle with Yourself Today

Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others. Learn more about your ad choic ... Show More

4m 10s

A Meditation to Be Gentle With Yourself ...