Most of us, will not treat our own selves, like we would treat our very best of friends. We comfort our friends when they need us. We give them grace, and acceptance. We are ready to ride at dawn, whenever someone does them wrong. But we will not hold ourselves to that same regard. We're not saying your bestie doesn't deserve that kind of love, effort, & val ... Show More
Aug 3
Guided Affirmations For Seasons Of Uncertainty
If you're in a season where nothing feels resolved and you can't force an answer no matter how hard you try, this episode was made for you. Ashley walks you through a guided affirmation practice centered around uncertainty, the uncomfortable middle, and learning to move forward i ... Show More
16m 45s
Jun 2025
The Version of You Right Now Deserves Love too | EP 7
This episode is your reminder that you don’t have to be “healed,” successful, or perfect. You’re not a project—you're a person. Whether you're in a mess, in progress, or just figuring it out, you’re still deserving of care, kindness, and softness. We talk self-worth & self-talk b ... Show More
21m 23s
Feb 2020
How To Be Your Own Best Friend And Why You Should Be
In this episode, we learn how to be your own best friend, and why you should be.
Go to https://7goodminutes.com/779 for full show notes.
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7m 14s
