logo
episode-header-image
Feb 2023
1h 12m

EP 47: Intentional Self Control Ft. Tony...

Megan Ashley
About this episode

This week B.Simone and Megan are joined by Author and Life Coach Tony Gaskins In this episode, Tony talks about his journey of being a life coach, recognizing your purpose, and how to redirect your focus. In this episode, We also have a discussion about faithfulness ties into a person’s morals. 


Other topics you will hear:


•Having an ambitious mindset


•A man’s character is his currency


•Sex transmutation


•Addicted Society


•You cannot mix the sacred with the profane


•Spiritual warfare 


•Mediocrity despises greatness


•Women have the power






Thank you to our sponsors:



ZocDoc 


Go to Zocdoc.com/kfs and download the Zocdoc app for FREE. 

To start your search for a top-rated doctor today. Many are available within 24 hours.




Ford 


Ford is proud to celebrate Black History not just this month but all year committed to be the fuel for change 

Learn more at https://fordfund.org



Connect with us: 

 

@KnowForsurePod 

 

@thebsimone

 

@meganabrooks


Website: https://www.theknowforsure.com

 

Youtube: Know For Sure

 

Know For Sure Is edited and produced by Idea to Launch Podcasts


Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Aug 19
EP 84: Don't Try This Alone
In this week’s episode I’m joined by my girl, Toni Collier, you guys already know and love her!Every time Toni’s on the couch with me, there are lots of laughs, but we also dive deep into the kind of real, raw conversations that bring freedom. This time, we’re talking about her n ... Show More
1h 22m
Aug 12
EP 83: Choosing The Good Portion
Hey Fam! This week’s episode is one I’ve been sitting with for a while, because it’s straight from something God has been working on in my own heart, learning to bring everything to His feet.If you’ve ever found yourself running around doing all the things for God but feeling dis ... Show More
52m 13s
Aug 5
EP 82: The Gift of Godly Community
Hey Guys! This week’s episode is extra close to my heart because I’m joined by someone I know y’all are going to love hearing from — Jordan is on the couch with me! What started as just working together has turned into something so much deeper — she’s truly become family. Our sto ... Show More
1h 27m
Recommended Episodes
Feb 2024
#681 Topaz Adizes - Human Connection
Topaz Adizes (@the_skindeep) is a filmmaker and producer of the interactive documentary, {THE AND}. For years, he has studied the effect that holding cathartic, intimate conversations can have on relationships and has developed resources that anyone can use to facilitate these co ... Show More
1h 43m
Mar 2023
"Jail Was My Wake Up Call" Going from Felon to Fitness Mentor w. Doug Bopst
This week Victoria is sitting down with Doug Bopst the award-winning personal trainer, author, speaker, and host of the Adversity Advantage Podcast. Becoming known for transforming his life as a former felon and drug addict, sentenced to years in jail due to his poor decisions to ... Show More
52m 46s
Jun 2024
#702 Ketamine Therapy - Dr. Samuel Wilkinson
Dr Samuel Wilkinson is an Associate Professor of Psychiatry and the Associate Director of the Depression Research Program at Yale University. Much of his research has involved the use of ketamine and other psychedelic therapies as well as the power of purpose and altruism in ment ... Show More
1h 35m
Jun 2024
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke Universit ... Show More
1 h
Apr 2024
#691 Nature & The Brain - Dr. Jeff Karp
Dr. Jeff Karp is a Harvard Medical School professor and bioengineer. He works in the fields of drug delivery, medical devices, stem cell therapeutics, and tissue adhesives and has been recognized by MIT as being one of the top innovators in the world. He talks with Paul about his ... Show More
1h 43m
Aug 2019
Covert Incest - Tony M
Sexual abuse and incest can often fly below the radar because there isn't overt touching but as Tony M shares, his being raised in a sexually charged home has impacted his ability to trust and be intimate. Support Our Sponsors! This episode is sponsored by BetterHelp online couns ... Show More
1h 39m
Nov 2023
#670 BDSM And Trauma - LMFT Nicoletta Heidegger
Nicoletta Heidegger is an LMFT who focuses on human sexuality and BDSM for healing. She talks about how we can often deal with our trauma by exploring our kink and mapping out our own erotic blueprint. Links To Nicoletta’s Work:Nicoletta Heidegger Website: https://www.nicolettavh ... Show More
1h 53m
Nov 2023
#668 Leslie Winick - The Interesting, Invisible Woman
Leslie Winick is an MIHH listener who joins Paul to talk about what it feels like, as an older woman, when you start to become invisible to others. She also shares her struggles with depression and postpartum depression and talks about the path that led her to a career she’s pass ... Show More
1h 29m