logo
episode-header-image
Nov 2024
8m 22s

Building Healthier Relationships with Be...

Headspace Studios
About this episode
In this episode, licensed therapist Kier Gaines explores healthy communication and management of expectations in romantic relationships. He offers insights into how therapy can transform the way men communicate, not just through talking but also through understanding and empathy. You can learn more about Kier’s incredible insights on his Youtube, TikTok, an ... Show More
Up next
Today
You Don't Have To Solve The Unknown
Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back ... Show More
8m 4s
Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Oct 5
Learning To Live With Uncertainty
Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ... Show More
6m 9s
Recommended Episodes
Nov 2021
Kier Gaines: Becoming Your Own Role Model
Mental health therapist and digital content creator, Kier Gaines shares about his fears, marriage and fatherhood, how his experiences being raised by powerful women shaped the man he is, and why it’s so important to him to be a part of breaking the stigmas of mental health, espec ... Show More
1h 20m
Nov 2024
Permission to be Vulnerable with Kier Gaines
It's the season finale of the R Spot, and Iyanla is talking with Kier Gaines, licensed therapist and speaker. They discuss how men can grow into good men and fathers without having that example in childhood. They talk about how men can permit themselves to be vulnerable and why h ... Show More
56m 42s
Jun 2014
37: Wyatt Darling on The Language of A Healthy Relationship
Join us as Wyatt Darling shares his expertise on creating a fulfilling and successful relationship. In this episode, Wyatt gives relationship advice on the language of a healthy relationship. Wyatt Darling is a licensed marriage and family therapist in Los Angeles. He specializes ... Show More
36m 58s
Oct 2023
191: The Key to Every Conversation in Couples Therapy
Click here to learn more about The Couples Therapist Inner Circle This episode is a recording from an Inner Circle Webinar with Shane.  The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. I'm Shane Birkel and my goal is to brin ... Show More
1h 1m
Jun 2022
Vulnerability is the New Black with Kier Gaines
One thing the Ellises will do is take care of their mental health. And in this episode, they've invited licensed therapist Kier Gaines to help talk through some of their latest challenges. And yours too! Dead ass. See omnystudio.com/listener for privacy information. 
1 h
Sep 2023
S03E10 - Communication in Healthy Relationships - Ray
In this enlightening podcast, Ali and Ray delve deep into the critical role of communication in relationship success. Throughout the discussion, they emphasize the transformative power of effective communication, unveiling practical strategies to enhance interpersonal connections ... Show More
46m 43s
Jun 2022
How To Build Your Relationship With You
In this episode, John explains how to build your relationship with you. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love reve ... Show More
17m 42s
Dec 2022
Creating A Safe Space & Active Listening
In this episode, John talks about how to create and hold a safe space and practice active listening in your relationships. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best sell ... Show More
25m 50s
Jul 2021
The 4 C's (In Relationships)
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back ... Show More
15m 6s