The Surprising Benefits of Being (Slight...

Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surv ... Show More

Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More

Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? In this episode of Solved, Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways. We unpack what philosophers like Aristotl ... Show More

A psychiatrist’s dilemma when the most extreme option is legal. 

Emotion differentiation is a the closest thing to a psychological superpower. Having it gives you all kinds of benefits and protection while the absence of it has lots of drawbacks. The good news is that it is a very straight-forward skill to learn. http://strengthsphoenix.com/li ... Show More

Dealing with Mental Illness 

We know that when people's cognitive abilities decline they may develop mental health issues like depression and anxiety. But could mental health issues actually raise the risk of cognitive decline—because there are similar causes in the brain. 

Arguably one of the most complicated topics concerning the psychiatry questions seen on USMLE/COMLEX. In this episode, Bilal Rana will work through the differentials related to schizophrenia to clarify the pitfalls students find themselves in. 

هذه حلقة سجلتها في ردهات العيادة النفسية للحوار حول موضوع يعتقده البعض منا أنه أمر جيد، لكنه في الواقع سبب للعديد من الاضطرابات النفسية.   

Many people go online to seek positive affirmations, mental health tips, and strategies for building mental strength. Unfortunately, many social media tips on improving mental health aren’t accurate, and some strategies can be downright damaging. Many slogans, mantras, and tips j ... Show More

Yaşamış oldukları travmatik olaylara rağmen kırılmayan, psikolojik olarak güçlü insanların 3 önemli özelliğini keşfediyoruz. 

A cognitive shift that can help you in difficult times. 

In the third episode of our “Art of Psychiatry” series, we will discuss schizophrenia, a chronic mental illness that affects 1% of the population. We will focus especially on the patient experience of what it’s like to live with schizophrenia. We’ll start by reviewing the key sym ... Show More