The Surprising Benefits of Being (Slight...

What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling?In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, n ... Show More

In this second episode of Solved, Drew and I go deep into the psychology, history, and science of procrastination. From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop.This isn't a “just set a timer ... Show More

Nearly every culture around the world encourages sacrifice today for a better tomorrow. So why is delayed gratification so hard? 

A psychiatrist’s dilemma when the most extreme option is legal. 

Emotion differentiation is a the closest thing to a psychological superpower. Having it gives you all kinds of benefits and protection while the absence of it has lots of drawbacks. The good news is that it is a very straight-forward skill to learn. http://strengthsphoenix.com/li ... Show More

Dealing with Mental Illness 

Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow. 

We know that when people's cognitive abilities decline they may develop mental health issues like depression and anxiety. But could mental health issues actually raise the risk of cognitive decline—because there are similar causes in the brain. 

Arguably one of the most complicated topics concerning the psychiatry questions seen on USMLE/COMLEX. In this episode, Bilal Rana will work through the differentials related to schizophrenia to clarify the pitfalls students find themselves in. 

هذه حلقة سجلتها في ردهات العيادة النفسية للحوار حول موضوع يعتقده البعض منا أنه أمر جيد، لكنه في الواقع سبب للعديد من الاضطرابات النفسية.   

Many people go online to seek positive affirmations, mental health tips, and strategies for building mental strength. Unfortunately, many social media tips on improving mental health aren’t accurate, and some strategies can be downright damaging. Many slogans, mantras, and tips j ... Show More

Yaşamış oldukları travmatik olaylara rağmen kırılmayan, psikolojik olarak güçlü insanların 3 önemli özelliğini keşfediyoruz. 

A cognitive shift that can help you in difficult times.