5 Ways to Build Resilience and Conquer A...

Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surv ... Show More

Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More

Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? In this episode of Solved, Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways. We unpack what philosophers like Aristotl ... Show More

When life has thrown you some serious curveballs or your mental health is declining, it’s tough to see the positive things going on around you. But noticing the bad, however, is easy. You might find your brain automatically focuses on the worst thing that happened or it might con ... Show More

Creating a positive vision is about exploring a greater future for you. Your way of thinking, whether it is positive or negative, is a habit, and the good news is negative habits can be changed. I will talk about how having a positive attitude and actively thinking in a positive ... Show More

Positivity is a super-power; positive thoughts create a positive life. People who tap into the skill of managing their mind, and disallowing negativity, no matter the circumstances, achieve massively more in their lives than anyone else. Get the full show notes at www.trishblackw ... Show More

Is the ability to endure hardship and adapt to difficult life situations always a good thing? Psychotherapist and licensed clinical social worker Lourdes Dolores Follins revisits the concept of resilience — and explains why it's OK to let yourself feel angry or frustrated sometim ... Show More

Check out our website- www.colossusfitness.com In today's episode we go over 8 easy steps to improve your confidence in the gym and in life. 1- Self-awareness Understand your strengths, weaknesses, and areas where you lack confidence. Reflect on past successes and challenges to i ... Show More

In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when ... Show More

Everyone’s life has failures, disappointments, and setbacks. What makes a difference is the ability to bounce back from the bad things that come everyone’s way. 

We're urged to stay positive and keep up a cheerful disposition ... but sometimes things are just awful, aren’t they? On All in the Mind this week we look at why we engage in toxic positivity, why it's so damaging when we do and whether something called 'tragic optimism' could be ... Show More

Let stress and tension go with this breath focused meditation. Negative thoughts can bring down your happiness levels. Learn to challenge these negative thoughts with positive self talk and watch your life change. Your thoughts really can change your life. 

Life can feel and be massively unfair. But you don't have to let unfairness be a disadvantage. You can create your own unfair advantage so that you no longer feel behind or feel like you're starting from a disadvantaged place. Learn exactly how to reframe how you think about your ... Show More